Date started: 26 Apr 22

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 290.0 lb
14 Sep 23	278.0 lb	Reasonably Well
01 Sep 23	280.0 lb	Reasonably Well
31 Aug 23	282.0 lb	Reasonably Well
11 Aug 23	284.0 lb	Reasonably Well
29 Jul 23	288.0 lb	Reasonably Well
06 Jul 23	293.2 lb	Poorly
31 Dec 22	285.4 lb	Poorly
21 Aug 22	290.8 lb	Reasonably Well
14 Jul 22	295.2 lb	Poorly
16 Jun 22	293.0 lb	Poorly
23 May 22	295.4 lb	Poorly
06 May 22	290.6 lb	Poorly
26 Apr 22	290.0 lb	Not Applicable

Date started: 28 Aug 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 261.0 lb
18 Jan 22	285.6 lb	Reasonably Well
28 Apr 21	287.8 lb	Reasonably Well
25 Apr 21	289.2 lb	Poorly
19 Apr 21	290.4 lb	Poorly
09 Feb 18	261.0 lb	Reasonably Well
14 Jan 18	264.0 lb	100%
20 Dec 17	274.0 lb	Poorly
14 Sep 15	258.2 lb	Poorly
29 Apr 15	253.2 lb	Reasonably Well
24 Apr 15	255.8 lb	Reasonably Well
18 Apr 15	256.2 lb	Reasonably Well
16 Apr 15	257.6 lb	Reasonably Well
10 Apr 15	258.8 lb	Reasonably Well
07 Apr 15	260.6 lb	Reasonably Well
14 Mar 15	266.6 lb	Reasonably Well
08 Mar 15	266.0 lb	Reasonably Well
02 Mar 15	268.0 lb	Poorly
03 Nov 14	265.2 lb	Poorly
12 Oct 14	267.8 lb	Poorly
15 Sep 14	266.4 lb	Reasonably Well
08 Sep 14	267.0 lb	Reasonably Well
02 Sep 14	267.4 lb	Poorly
12 May 14	268.0 lb	Poorly
24 Mar 14	266.0 lb	Poorly
17 Mar 14	268.0 lb	Poorly
01 Jun 13	257.0 lb	Poorly
25 May 13	257.0 lb	Reasonably Well
18 May 13	256.0 lb	Reasonably Well
11 May 13	260.0 lb	Reasonably Well
06 May 13	263.0 lb	Poorly
25 Mar 13	260.0 lb	Poorly
19 Jan 13	250.0 lb	Poorly
01 Dec 12	245.0 lb	Poorly
24 Nov 12	245.0 lb	Poorly
10 Nov 12	243.0 lb	Reasonably Well
03 Nov 12	243.0 lb	Poorly
27 Oct 12	241.0 lb	Poorly
19 Oct 12	242.0 lb	Reasonably Well
12 Oct 12	243.0 lb	100%
06 Oct 12	246.0 lb	Reasonably Well
29 Sep 12	248.0 lb	Reasonably Well
22 Sep 12	250.0 lb	Reasonably Well
15 Sep 12	251.0 lb	100%
08 Sep 12	253.0 lb	100%
06 Sep 12	255.0 lb	Reasonably Well
01 Sep 12	259.0 lb	Reasonably Well
29 Aug 12	260.0 lb	100%
28 Aug 12	261.0 lb	Not Applicable