Weigh In record (no journal entry) for 18 May 2013
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1515 kcal
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Fat: 135.01g | Prot: 73.79g | Carb: 226.97g.
Breakfast: French Toast with Butter, Fried Egg, 2% Fat Milk, Bacon. Lunch: Keebler Zesta Original Saltine Crackers, Unsweetened Iced Tea, Denny's Broccoli & Cheddar Soup. Snacks/Other: Hershey's Milk Chocolate Kisses, Pop Secret Homestyle Popcorn, Prosciutto, Mayonnaise, Great Value White American Cheese, Roast Beef, Coca-Cola Diet Coke. more...
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losing 4.0 lb a week
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