Date started: 02 Aug 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 220.5 lb
03 May 24	207.7 lb	Reasonably Well
30 Apr 24	211.0 lb	Reasonably Well
26 Apr 24	209.2 lb	Reasonably Well
23 Apr 24	209.4 lb	Reasonably Well
19 Apr 24	210.5 lb	Reasonably Well
16 Apr 24	209.9 lb	Reasonably Well
12 Apr 24	212.1 lb	Reasonably Well
09 Apr 24	212.3 lb	Reasonably Well
05 Apr 24	214.1 lb	Reasonably Well
03 Apr 24	213.6 lb	Reasonably Well
26 Mar 24	214.7 lb	Reasonably Well
22 Mar 24	215.0 lb	Reasonably Well
19 Mar 24	215.4 lb	Reasonably Well
15 Mar 24	216.3 lb	Reasonably Well
12 Mar 24	217.2 lb	Reasonably Well
08 Mar 24	217.6 lb	Reasonably Well
05 Mar 24	218.0 lb	Reasonably Well
01 Mar 24	218.7 lb	Reasonably Well
27 Feb 24	218.5 lb	Reasonably Well
23 Feb 24	219.6 lb	Reasonably Well
20 Feb 24	220.7 lb	Reasonably Well
16 Feb 24	218.9 lb	Reasonably Well
13 Feb 24	219.6 lb	Reasonably Well
09 Feb 24	218.9 lb	Reasonably Well
06 Feb 24	220.7 lb	Reasonably Well
02 Feb 24	222.9 lb	Reasonably Well
30 Jan 24	222.4 lb	Reasonably Well
26 Jan 24	222.4 lb	Reasonably Well
23 Jan 24	223.5 lb	Reasonably Well
19 Jan 24	223.1 lb	Reasonably Well
16 Jan 24	223.5 lb	Reasonably Well
12 Jan 24	226.4 lb	Reasonably Well
09 Jan 24	225.3 lb	Reasonably Well
05 Jan 24	224.7 lb	Reasonably Well
02 Jan 24	226.6 lb	Reasonably Well
29 Dec 23	226.6 lb	Reasonably Well
26 Dec 23	227.5 lb	Reasonably Well
22 Dec 23	229.1 lb	Reasonably Well
19 Dec 23	227.7 lb	Reasonably Well
15 Dec 23	229.7 lb	Reasonably Well
12 Dec 23	231.3 lb	Reasonably Well
08 Dec 23	229.7 lb	Reasonably Well
05 Dec 23	232.4 lb	Reasonably Well
01 Dec 23	231.5 lb	Reasonably Well
28 Nov 23	232.8 lb	Reasonably Well
24 Nov 23	233.0 lb	Reasonably Well
21 Nov 23	233.5 lb	Reasonably Well
17 Nov 23	233.7 lb	Reasonably Well
14 Nov 23	235.7 lb	Reasonably Well
10 Nov 23	235.7 lb	Reasonably Well
07 Nov 23	237.9 lb	Reasonably Well
03 Nov 23	240.1 lb	Reasonably Well
31 Oct 23	239.2 lb	Reasonably Well
27 Oct 23	239.9 lb	Reasonably Well
24 Oct 23	241.2 lb	Reasonably Well
20 Oct 23	241.0 lb	Reasonably Well
17 Oct 23	243.4 lb	Reasonably Well
13 Oct 23	243.4 lb	Reasonably Well
10 Oct 23	245.8 lb	Reasonably Well
06 Oct 23	245.4 lb	Reasonably Well
03 Oct 23	244.9 lb	Reasonably Well
29 Sep 23	247.8 lb	Reasonably Well
26 Sep 23	246.7 lb	Reasonably Well
22 Sep 23	249.3 lb	Reasonably Well
19 Sep 23	249.8 lb	Reasonably Well
15 Sep 23	250.2 lb	Reasonably Well
12 Sep 23	252.4 lb	Reasonably Well
08 Sep 23	252.6 lb	Reasonably Well
05 Sep 23	254.6 lb	Reasonably Well
01 Sep 23	254.6 lb	Reasonably Well
29 Aug 23	256.4 lb	Reasonably Well
25 Aug 23	257.7 lb	Reasonably Well
22 Aug 23	258.2 lb	Reasonably Well
18 Aug 23	259.7 lb	Reasonably Well
15 Aug 23	260.8 lb	Reasonably Well
11 Aug 23	260.1 lb	Reasonably Well
08 Aug 23	260.1 lb	Reasonably Well
04 Aug 23	263.0 lb	Reasonably Well
01 Aug 23	265.0 lb	Reasonably Well
28 Jul 23	267.2 lb	Reasonably Well
25 Jul 23	267.9 lb	Reasonably Well
21 Jul 23	269.2 lb	Reasonably Well
18 Jul 23	271.4 lb	Reasonably Well
14 Jul 23	271.6 lb	Reasonably Well
11 Jul 23	273.8 lb	Reasonably Well
07 Jul 23	272.3 lb	Reasonably Well
04 Jul 23	274.3 lb	Reasonably Well
30 Jun 23	276.5 lb	Reasonably Well
27 Jun 23	280.0 lb	Reasonably Well
23 Jun 23	280.6 lb	Reasonably Well
20 Jun 23	283.5 lb	Reasonably Well
16 Jun 23	285.5 lb	Reasonably Well
12 Jun 23	291.2 lb	Reasonably Well
02 May 23	292.8 lb	Reasonably Well
27 Mar 23	291.5 lb	Reasonably Well
09 Mar 23	289.5 lb	Reasonably Well
06 Mar 23	291.2 lb	Reasonably Well
28 Feb 23	291.2 lb	Reasonably Well
27 Feb 23	292.6 lb	Reasonably Well
06 Jan 23	285.1 lb	Reasonably Well
04 Jan 23	285.5 lb	Reasonably Well
02 Jan 23	289.0 lb	Reasonably Well
09 Nov 22	279.1 lb	Reasonably Well
01 Nov 22	281.1 lb	Reasonably Well
31 Oct 22	282.2 lb	Reasonably Well
03 Oct 22	281.1 lb	Reasonably Well
17 Aug 22	270.5 lb	Reasonably Well
16 Aug 22	271.6 lb	Reasonably Well
22 Jun 22	267.6 lb	Reasonably Well
21 Jun 22	268.5 lb	Reasonably Well
13 Jun 22	263.2 lb	Reasonably Well
10 Jun 22	265.2 lb	Reasonably Well
09 Jun 22	265.2 lb	Reasonably Well
08 Jun 22	264.8 lb	Reasonably Well
07 Jun 22	266.5 lb	Reasonably Well
06 Jun 22	268.5 lb	Reasonably Well
03 Jun 22	264.1 lb	Reasonably Well
01 Jun 22	263.7 lb	Reasonably Well
31 May 22	264.8 lb	Reasonably Well
30 May 22	264.3 lb	Reasonably Well
29 May 22	266.1 lb	Reasonably Well
28 May 22	263.7 lb	Reasonably Well
27 May 22	265.9 lb	Reasonably Well
26 May 22	266.5 lb	Reasonably Well
25 May 22	264.3 lb	Reasonably Well
24 May 22	267.0 lb	Reasonably Well
23 May 22	267.0 lb	Reasonably Well
22 May 22	267.9 lb	Reasonably Well
21 May 22	267.4 lb	Reasonably Well
19 May 22	267.2 lb	Reasonably Well
18 May 22	267.9 lb	Reasonably Well
17 May 22	267.6 lb	Reasonably Well
16 May 22	268.3 lb	Reasonably Well
15 May 22	268.5 lb	Reasonably Well
14 May 22	267.6 lb	Reasonably Well
13 May 22	269.2 lb	Reasonably Well
12 May 22	269.6 lb	Reasonably Well
11 May 22	270.5 lb	Reasonably Well
10 May 22	271.6 lb	Reasonably Well
09 May 22	272.9 lb	Reasonably Well
08 May 22	272.9 lb	Reasonably Well
07 May 22	274.0 lb	Reasonably Well
07 Mar 22	272.1 lb	Reasonably Well
02 Mar 22	268.7 lb	Reasonably Well
08 Feb 22	265.0 lb	Reasonably Well
03 Jan 22	259.5 lb	Reasonably Well
20 Dec 21	256.2 lb	Reasonably Well
26 Oct 21	253.5 lb	Reasonably Well
21 Sep 21	248.5 lb	Reasonably Well
17 Sep 21	249.3 lb	Reasonably Well
14 Sep 21	250.2 lb	Reasonably Well
07 Sep 21	246.9 lb	Reasonably Well
27 Aug 21	244.9 lb	Reasonably Well
20 Aug 21	243.6 lb	Reasonably Well
13 Aug 21	244.5 lb	Reasonably Well
10 Aug 21	244.7 lb	Reasonably Well
06 Aug 21	244.9 lb	Reasonably Well
03 Aug 21	245.4 lb	Reasonably Well
20 Jul 21	243.2 lb	Reasonably Well
14 Jul 21	240.5 lb	Reasonably Well
09 Jul 21	243.4 lb	Reasonably Well
03 Jul 21	243.4 lb	Reasonably Well
29 Jun 21	242.3 lb	Reasonably Well
25 Jun 21	243.6 lb	Reasonably Well
23 Jun 21	243.6 lb	Reasonably Well
18 Jun 21	243.8 lb	Reasonably Well
15 Jun 21	240.5 lb	Reasonably Well
11 Jun 21	242.5 lb	Reasonably Well
08 Jun 21	242.7 lb	Reasonably Well
04 Jun 21	242.9 lb	Reasonably Well
01 Jun 21	242.9 lb	Reasonably Well
28 May 21	242.7 lb	Reasonably Well
21 May 21	241.6 lb	Reasonably Well
18 May 21	243.4 lb	Reasonably Well
14 May 21	243.4 lb	Reasonably Well
11 May 21	244.5 lb	Reasonably Well
07 May 21	243.8 lb	Reasonably Well
04 May 21	244.1 lb	Reasonably Well
01 May 21	245.2 lb	Reasonably Well
26 Apr 21	245.8 lb	Reasonably Well
23 Apr 21	244.9 lb	Reasonably Well
20 Apr 21	245.8 lb	Reasonably Well
17 Apr 21	246.9 lb	Reasonably Well
13 Apr 21	246.5 lb	Reasonably Well
09 Apr 21	248.5 lb	Reasonably Well
06 Apr 21	249.1 lb	Reasonably Well
02 Apr 21	247.1 lb	Reasonably Well
30 Mar 21	247.4 lb	Reasonably Well
26 Mar 21	250.0 lb	Reasonably Well
23 Mar 21	252.6 lb	Reasonably Well
19 Mar 21	250.7 lb	Reasonably Well
16 Mar 21	252.0 lb	Reasonably Well
12 Mar 21	254.0 lb	Reasonably Well
10 Mar 21	254.9 lb	Reasonably Well
05 Mar 21	254.6 lb	Reasonably Well
02 Mar 21	256.2 lb	Reasonably Well
26 Feb 21	257.7 lb	Reasonably Well
23 Feb 21	258.4 lb	Reasonably Well
19 Feb 21	259.0 lb	Reasonably Well
17 Feb 21	262.1 lb	Reasonably Well
12 Feb 21	261.5 lb	Reasonably Well
09 Feb 21	263.0 lb	Reasonably Well
05 Feb 21	263.0 lb	Reasonably Well
02 Feb 21	264.3 lb	Reasonably Well
30 Jan 21	264.8 lb	Reasonably Well
26 Jan 21	265.9 lb	Reasonably Well
22 Jan 21	267.6 lb	Reasonably Well
19 Jan 21	269.4 lb	Reasonably Well
15 Jan 21	270.3 lb	Reasonably Well
12 Jan 21	270.9 lb	Reasonably Well
09 Jan 21	271.6 lb	Reasonably Well
05 Jan 21	272.1 lb	Reasonably Well
29 Dec 20	272.3 lb	Reasonably Well
26 Dec 20	273.2 lb	Reasonably Well
22 Dec 20	271.6 lb	Reasonably Well
18 Dec 20	271.8 lb	Reasonably Well
15 Dec 20	273.8 lb	Reasonably Well
12 Dec 20	273.8 lb	Reasonably Well
09 Dec 20	274.9 lb	Reasonably Well
04 Dec 20	273.8 lb	Reasonably Well
01 Dec 20	275.4 lb	Reasonably Well
27 Nov 20	277.8 lb	Reasonably Well
25 Nov 20	279.1 lb	Reasonably Well
16 Nov 20	279.3 lb	Reasonably Well
26 Oct 20	277.3 lb	Reasonably Well
21 Aug 20	271.6 lb	Reasonably Well
11 Aug 20	272.9 lb	Reasonably Well
07 Aug 20	272.7 lb	Reasonably Well
04 Aug 20	274.9 lb	Reasonably Well
31 Jul 20	275.6 lb	Reasonably Well
08 Jul 20	279.3 lb	Reasonably Well
02 Jun 20	276.7 lb	Reasonably Well
31 Jan 20	273.6 lb	Reasonably Well
05 Jan 20	274.5 lb	Reasonably Well
26 Dec 19	273.4 lb	Reasonably Well
13 Dec 19	276.0 lb	Reasonably Well
03 Dec 19	274.7 lb	Reasonably Well
30 Nov 19	274.5 lb	Reasonably Well
28 Nov 19	275.6 lb	Reasonably Well
25 Nov 19	276.7 lb	Reasonably Well
14 Nov 19	272.5 lb	Reasonably Well
08 Nov 19	272.9 lb	Reasonably Well
07 Nov 19	274.5 lb	Reasonably Well
15 Oct 19	273.4 lb	Reasonably Well
19 Aug 19	273.8 lb	Reasonably Well
29 Jul 19	274.3 lb	Reasonably Well
04 Jun 19	270.1 lb	Reasonably Well
27 May 19	270.1 lb	Reasonably Well
19 Feb 19	268.7 lb	Reasonably Well
08 Jan 19	271.6 lb	Reasonably Well
02 Jan 19	270.5 lb	Reasonably Well
07 Dec 18	267.9 lb	Reasonably Well
12 Nov 18	269.2 lb	Reasonably Well
29 Oct 18	269.0 lb	Reasonably Well
19 Oct 18	268.7 lb	Reasonably Well
15 Oct 18	269.6 lb	Reasonably Well
12 Oct 18	270.1 lb	Reasonably Well
08 Oct 18	272.7 lb	Reasonably Well
11 Sep 18	272.9 lb	Reasonably Well
20 Aug 18	272.1 lb	Reasonably Well
23 Jul 18	268.3 lb	Reasonably Well
01 Jun 18	263.5 lb	Reasonably Well
27 May 18	266.1 lb	Reasonably Well
09 Apr 18	263.2 lb	Reasonably Well
14 Feb 18	264.1 lb	Reasonably Well
20 Dec 17	257.5 lb	Reasonably Well
12 Dec 17	259.5 lb	Reasonably Well
07 Nov 17	256.4 lb	Reasonably Well
30 Oct 17	256.4 lb	Reasonably Well
25 Sep 17	256.0 lb	Reasonably Well
17 Jul 17	248.0 lb	Reasonably Well
27 Jun 17	244.7 lb	Reasonably Well
23 May 17	242.9 lb	Reasonably Well
09 May 17	239.0 lb	Reasonably Well
03 May 17	238.8 lb	Reasonably Well
21 Apr 17	236.3 lb	Reasonably Well
10 Apr 17	236.3 lb	Reasonably Well
07 Apr 17	237.2 lb	Reasonably Well
03 Apr 17	238.3 lb	Reasonably Well
31 Mar 17	238.1 lb	Reasonably Well
27 Mar 17	240.5 lb	Reasonably Well
09 Mar 17	233.0 lb	Reasonably Well
07 Mar 17	235.2 lb	Reasonably Well
31 Jan 17	229.7 lb	Reasonably Well
27 Jan 17	229.1 lb	Reasonably Well
24 Jan 17	231.5 lb	Reasonably Well
17 Jan 17	229.3 lb	Reasonably Well
13 Jan 17	229.7 lb	Reasonably Well
06 Jan 17	227.3 lb	Reasonably Well
03 Jan 17	229.3 lb	Reasonably Well
30 Dec 16	229.7 lb	Reasonably Well
13 Dec 16	229.1 lb	Reasonably Well
23 Nov 16	224.7 lb	Reasonably Well
18 Nov 16	226.4 lb	Reasonably Well
15 Nov 16	224.2 lb	Reasonably Well
08 Nov 16	224.2 lb	Reasonably Well
03 Nov 16	223.1 lb	Reasonably Well
28 Oct 16	220.9 lb	Reasonably Well
25 Oct 16	223.1 lb	Reasonably Well
18 Oct 16	223.3 lb	Reasonably Well
05 Oct 16	220.5 lb	Reasonably Well
28 Sep 16	217.4 lb	Reasonably Well
23 Sep 16	220.0 lb	Reasonably Well
20 Sep 16	219.6 lb	Reasonably Well
13 Sep 16	221.1 lb	Reasonably Well
07 Sep 16	219.8 lb	Reasonably Well
02 Sep 16	220.0 lb	Reasonably Well
30 Aug 16	220.5 lb	Reasonably Well
24 Aug 16	220.9 lb	Reasonably Well
19 Aug 16	218.9 lb	Reasonably Well
17 Aug 16	220.9 lb	Reasonably Well
12 Aug 16	219.4 lb	Reasonably Well
10 Aug 16	219.4 lb	Reasonably Well
05 Aug 16	219.4 lb	Reasonably Well
02 Aug 16	220.5 lb	Reasonably Well

Date started: 25 Jul 11

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 267.0 lb
29 Jul 16	219.4 lb	Reasonably Well
23 Jul 16	220.2 lb	Reasonably Well
20 Jul 16	219.4 lb	Reasonably Well
17 Jul 16	217.8 lb	Reasonably Well
12 Jul 16	217.8 lb	Reasonably Well
09 Jul 16	219.6 lb	Reasonably Well
05 Jul 16	219.6 lb	Reasonably Well
01 Jul 16	218.5 lb	Reasonably Well
26 Jun 16	219.1 lb	Reasonably Well
21 Jun 16	218.0 lb	Reasonably Well
18 Jun 16	218.7 lb	Reasonably Well
15 Jun 16	217.6 lb	Reasonably Well
11 Jun 16	216.9 lb	Reasonably Well
08 Jun 16	217.8 lb	Reasonably Well
03 Jun 16	215.6 lb	Reasonably Well
31 May 16	215.8 lb	Reasonably Well
27 May 16	218.7 lb	Reasonably Well
20 May 16	215.4 lb	Reasonably Well
17 May 16	216.3 lb	Reasonably Well
13 May 16	217.2 lb	Reasonably Well
10 May 16	217.8 lb	Reasonably Well
03 May 16	215.0 lb	Reasonably Well
28 Apr 16	215.6 lb	Reasonably Well
22 Apr 16	213.6 lb	Reasonably Well
19 Apr 16	214.7 lb	Reasonably Well
15 Apr 16	214.3 lb	Reasonably Well
12 Apr 16	215.0 lb	Reasonably Well
08 Apr 16	215.2 lb	Reasonably Well
05 Apr 16	216.9 lb	Reasonably Well
02 Apr 16	216.9 lb	Reasonably Well
29 Mar 16	218.3 lb	Reasonably Well
26 Mar 16	216.9 lb	Reasonably Well
23 Mar 16	216.9 lb	Reasonably Well
18 Mar 16	218.3 lb	Reasonably Well
15 Mar 16	217.8 lb	Reasonably Well
11 Mar 16	217.8 lb	Reasonably Well
09 Mar 16	218.3 lb	Reasonably Well
04 Mar 16	216.1 lb	Reasonably Well
01 Mar 16	217.8 lb	Reasonably Well
27 Feb 16	217.8 lb	Reasonably Well
23 Feb 16	218.0 lb	Reasonably Well
19 Feb 16	217.6 lb	Reasonably Well
15 Feb 16	220.2 lb	Reasonably Well
05 Feb 16	216.5 lb	Reasonably Well
02 Feb 16	217.4 lb	Reasonably Well
29 Jan 16	218.3 lb	Reasonably Well
26 Jan 16	219.6 lb	Reasonably Well
22 Jan 16	219.6 lb	Reasonably Well
19 Jan 16	217.6 lb	Reasonably Well
16 Jan 16	219.8 lb	Reasonably Well
12 Jan 16	218.5 lb	Reasonably Well
08 Jan 16	219.4 lb	Reasonably Well
05 Jan 16	217.4 lb	Reasonably Well
01 Jan 16	219.6 lb	Reasonably Well
29 Dec 15	219.8 lb	Reasonably Well
23 Dec 15	216.9 lb	Reasonably Well
18 Dec 15	215.8 lb	Reasonably Well
15 Dec 15	216.5 lb	Reasonably Well
11 Dec 15	218.7 lb	Reasonably Well
09 Dec 15	218.0 lb	Reasonably Well
04 Dec 15	214.5 lb	Reasonably Well
01 Dec 15	214.3 lb	Reasonably Well
28 Nov 15	215.4 lb	Reasonably Well
24 Nov 15	212.3 lb	Reasonably Well
20 Nov 15	212.5 lb	Reasonably Well
18 Nov 15	212.1 lb	Reasonably Well
13 Nov 15	212.1 lb	Reasonably Well
10 Nov 15	215.4 lb	Reasonably Well
06 Nov 15	213.4 lb	Reasonably Well
02 Nov 15	215.8 lb	Reasonably Well
23 Oct 15	214.3 lb	Reasonably Well
20 Oct 15	213.6 lb	Reasonably Well
16 Oct 15	213.2 lb	Reasonably Well
14 Oct 15	213.4 lb	Reasonably Well
09 Oct 15	213.6 lb	Reasonably Well
06 Oct 15	215.0 lb	Reasonably Well
02 Oct 15	211.9 lb	Reasonably Well
29 Sep 15	216.3 lb	Reasonably Well
25 Sep 15	216.3 lb	Reasonably Well
22 Sep 15	217.4 lb	Reasonably Well
18 Sep 15	216.1 lb	Reasonably Well
15 Sep 15	217.2 lb	Reasonably Well
11 Sep 15	216.1 lb	Reasonably Well
08 Sep 15	216.7 lb	Reasonably Well
04 Sep 15	218.3 lb	Reasonably Well
01 Sep 15	217.6 lb	Reasonably Well
28 Aug 15	216.9 lb	Reasonably Well
25 Aug 15	217.6 lb	Reasonably Well
21 Aug 15	217.2 lb	Reasonably Well
28 Jul 11	266.8 lb	Poorly
26 Jul 11	266.5 lb	Poorly
25 Jul 11	267.0 lb	Not Applicable