Weigh In record (no journal entry) for 28 February 2023
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291.2 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1427 kcal
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Fat: 59.82g | Prot: 44.98g | Carb: 176.92g.
Breakfast: La Serenísima Leche Descremada, Café, Miel, Lactal Pan Lacteado. Lunch: Empanada de Carne. Dinner: Risotto de Queso. Snacks/Other: Vocacion Galletitas . more...
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losing 9.3 lb a week
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