Weigh In record (no journal entry) for 22 July 2019
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1837 kcal
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Fat: 86.84g | Prot: 126.24g | Carb: 135.18g.
Breakfast: Esselunga Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Esselunga Latte Scremato, Zucchero di Canna, Caffè Espresso. Lunch: Uovo Strapazzato, Grana Padano Grana Padano, Coop Olio Extravergine di Oliva, Rucola , Barilla Spaghetti N.5. Dinner: Mozzarella di Bufala, Coop Hamburger di Bovino Adulto. Snacks/Other: Vicenzi Millefoglie, Fage Total 0%. more...
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losing 0.6 lb a week
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