Weigh In record (no journal entry) for 22 November 2022
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205.7 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1843 kcal
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Fat: 42.35g | Prot: 127.18g | Carb: 234.10g.
Breakfast: Mulino Bianco Fette Biscottate le Rustiche, Caffè Espresso, Zucchero di Canna, Sterilgarda Latte Parzialmente Scremato, Hero Light Fragole, Fage Total 0%. Lunch: Mutti Passata di Pomodoro, Pam Panorama Tonno al Naturale, Rummo Spaghetti Integrali N°3. Dinner: Findus Croccole ai Semi. Snacks/Other: Mulino Bianco Biscotti Nascondini, Banana, Cioccolatino, Arachidi con Guscio (Mangiate Sgusciate), Milbona High Protein Drink Cacao. more...
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losing 0.3 lb a week
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