Date started: 01 Jul 08

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 157.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
15 Oct 09	157.0 lb	Reasonably Well
14 Oct 09	159.0 lb	Reasonably Well
05 Oct 09	160.0 lb	Not Applicable
22 Jan 09	152.0 lb	Poorly
13 Oct 08	144.0 lb	Reasonably Well
04 Aug 08	154.0 lb	Reasonably Well
20 Jul 08	154.0 lb	Reasonably Well
07 Jul 08	154.0 lb	Reasonably Well
03 Jul 08	156.0 lb	Reasonably Well
02 Jul 08	156.0 lb	Reasonably Well
01 Jul 08	157.0 lb	Not Applicable

Date started: 23 Jan 08

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 152.0 lb
Phase 1: Fat Flush:
23 Jan 08	152.0 lb	Not Applicable