Date started: 12 Oct 15

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 219.0 lb
Ongoing Weight Loss Phase (OWL) :
08 Jan 17	199.0 lb	Poorly
11 Dec 16	198.0 lb	Poorly
01 May 16	186.2 lb	Poorly
17 Apr 16	187.0 lb	Reasonably Well
04 Feb 16	192.2 lb	Reasonably Well
06 Jan 16	192.7 lb	Poorly
23 Dec 15	190.2 lb	100%
16 Dec 15	192.6 lb	Reasonably Well
07 Dec 15	193.2 lb	Reasonably Well
Induction Phase:
23 Nov 15	196.0 lb	Reasonably Well
09 Nov 15	204.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
12 Oct 15	219.0 lb	Not Applicable

Date started: 04 Sep 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
09 Oct 15	205.0 lb	100%
25 Sep 15	208.0 lb	Reasonably Well
21 Nov 14	210.0 lb	Reasonably Well
26 Sep 14	210.0 lb	Poorly
18 Jul 14	207.4 lb	Reasonably Well
16 Jan 14	204.5 lb	Reasonably Well
07 Nov 13	207.0 lb	Reasonably Well
04 Sep 13	215.0 lb	Reasonably Well

Date started: 08 Sep 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
04 Sep 13	215.0 lb	Not Applicable
03 Nov 10	193.0 lb	Reasonably Well
15 Oct 10	195.0 lb	Reasonably Well
03 Oct 10	197.0 lb	Reasonably Well
26 Sep 10	197.0 lb	Reasonably Well
18 Sep 10	198.0 lb	Reasonably Well
15 Sep 10	203.0 lb	Reasonably Well
14 Sep 10	203.0 lb	Reasonably Well
12 Sep 10	203.0 lb	Reasonably Well
08 Sep 10	215.0 lb	Not Applicable