gingher's Journal, 17 April 2016

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Reached goal weight a couple of days, but now I learn that a person of my height should weigh 15 pounds less. I'd be emaciated at that weight!

187.0 lb Lost so far: 32.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

losing 0.5 lb a week

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Don't pay any attention to what you read. If I went by the standard some doctors recommend, I'd have to lose almost 100 pounds. I'm muscular and solid and know what weight I look best.

17 Apr 16 by member: decodancer


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gingher's Journal, 17 April 2016

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