Date started: 15 Apr 23

Date	Weight	How closely followed?	Goal: 202.8 lb Start: 229.3 lb
28 Apr 24	218.7 lb	Reasonably Well
21 Apr 24	219.4 lb	Reasonably Well
13 Apr 24	219.4 lb	Reasonably Well
06 Apr 24	221.6 lb	Poorly
30 Mar 24	226.4 lb	Poorly
24 Mar 24	226.4 lb	Poorly
16 Mar 24	222.4 lb	Reasonably Well
09 Mar 24	228.4 lb	Not Applicable
02 Mar 24	226.2 lb	Poorly
24 Feb 24	224.0 lb	Reasonably Well
17 Feb 24	228.4 lb	Reasonably Well
10 Feb 24	230.2 lb	Reasonably Well
03 Feb 24	232.8 lb	Reasonably Well
27 Jan 24	232.4 lb	Reasonably Well
20 Jan 24	234.4 lb	Poorly
13 Jan 24	239.0 lb	Not Applicable
06 Jan 24	234.1 lb	Not Applicable
30 Dec 23	230.4 lb	Not Applicable
23 Dec 23	220.9 lb	Reasonably Well
16 Dec 23	221.1 lb	Reasonably Well
09 Dec 23	223.8 lb	Reasonably Well
02 Dec 23	223.8 lb	Reasonably Well
25 Nov 23	226.6 lb	Poorly
18 Nov 23	225.5 lb	Not Applicable
11 Nov 23	223.3 lb	Not Applicable
28 Oct 23	224.0 lb	Not Applicable
21 Oct 23	219.8 lb	Not Applicable
14 Oct 23	214.5 lb	Poorly
07 Oct 23	218.0 lb	Not Applicable
30 Sep 23	211.2 lb	Poorly
23 Sep 23	208.1 lb	Poorly
16 Sep 23	212.7 lb	Not Applicable
09 Sep 23	202.8 lb	100%
02 Sep 23	207.2 lb	100%
26 Aug 23	210.2 lb	100%
19 Aug 23	215.6 lb	Not Applicable
12 Aug 23	211.2 lb	Reasonably Well
05 Aug 23	212.7 lb	Reasonably Well
29 Jul 23	216.5 lb	Poorly
22 Jul 23	215.6 lb	Reasonably Well
15 Jul 23	217.6 lb	Reasonably Well
08 Jul 23	222.4 lb	Reasonably Well
01 Jul 23	225.5 lb	Reasonably Well
24 Jun 23	228.2 lb	Not Applicable
17 Jun 23	223.1 lb	Reasonably Well
10 Jun 23	223.8 lb	100%
03 Jun 23	225.8 lb	100%
27 May 23	227.7 lb	100%
22 May 23	234.6 lb	Poorly
29 Apr 23	227.1 lb	Reasonably Well
22 Apr 23	228.4 lb	Reasonably Well
15 Apr 23	229.3 lb	Not Applicable

Date started: 30 Jul 22

Date	Weight	How closely followed?	Goal: 202.8 lb Start: 222.7 lb
09 Apr 23	224.2 lb	Reasonably Well
02 Apr 23	224.4 lb	Reasonably Well
25 Mar 23	225.5 lb	Reasonably Well
19 Mar 23	228.0 lb	Not Applicable
12 Mar 23	226.6 lb	Poorly
04 Mar 23	225.5 lb	Reasonably Well
25 Feb 23	233.0 lb	Not Applicable
18 Feb 23	232.1 lb	Not Applicable
12 Feb 23	226.9 lb	Reasonably Well
05 Feb 23	232.4 lb	Not Applicable
29 Jan 23	228.2 lb	Not Applicable
22 Jan 23	232.1 lb	Not Applicable
14 Jan 23	228.8 lb	Reasonably Well
07 Jan 23	231.9 lb	Not Applicable
31 Dec 22	230.8 lb	Not Applicable
24 Dec 22	220.7 lb	Reasonably Well
17 Dec 22	219.4 lb	Reasonably Well
10 Dec 22	218.7 lb	Reasonably Well
03 Dec 22	219.8 lb	Reasonably Well
26 Nov 22	220.0 lb	Reasonably Well
19 Nov 22	220.9 lb	Reasonably Well
12 Nov 22	224.2 lb	Poorly
05 Nov 22	220.1 lb	Poorly
22 Oct 22	217.6 lb	Reasonably Well
15 Oct 22	218.5 lb	Reasonably Well
08 Oct 22	218.9 lb	Reasonably Well
01 Oct 22	220.5 lb	Reasonably Well
18 Sep 22	219.4 lb	Reasonably Well
11 Sep 22	220.5 lb	Reasonably Well
04 Sep 22	227.1 lb	Not Applicable
27 Aug 22	214.3 lb	Reasonably Well
20 Aug 22	217.2 lb	Reasonably Well
06 Aug 22	219.4 lb	Reasonably Well
30 Jul 22	222.7 lb	Not Applicable

Date started: 12 Jun 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 213.8 lb
23 Jul 22	223.1 lb	Reasonably Well
16 Jul 22	224.4 lb	Reasonably Well
09 Jul 22	225.3 lb	Reasonably Well
02 Jul 22	224.9 lb	Reasonably Well
25 Jun 22	223.5 lb	Reasonably Well
18 Jun 22	224.0 lb	Reasonably Well
11 Jun 22	223.1 lb	100%
28 May 22	222.7 lb	Reasonably Well
09 May 22	231.0 lb	Reasonably Well
03 May 22	234.8 lb	Not Applicable
23 Apr 22	225.5 lb	Reasonably Well
16 Apr 22	224.9 lb	Reasonably Well
09 Apr 22	225.3 lb	Reasonably Well
02 Apr 22	225.3 lb	Reasonably Well
25 Mar 22	226.6 lb	100%
20 Mar 22	228.6 lb	100%
19 Feb 22	228.6 lb	Reasonably Well
12 Feb 22	229.7 lb	Reasonably Well
24 Jan 22	234.8 lb	Not Applicable
17 Jan 22	234.1 lb	Not Applicable
10 Jan 22	229.7 lb	Not Applicable
25 Dec 21	218.3 lb	Reasonably Well
18 Dec 21	217.2 lb	Reasonably Well
11 Dec 21	224.9 lb	Reasonably Well
21 Nov 21	225.3 lb	Not Applicable
14 Nov 21	219.1 lb	Poorly
23 Oct 21	211.4 lb	Reasonably Well
16 Oct 21	216.1 lb	Reasonably Well
02 Oct 21	213.8 lb	Reasonably Well
25 Sep 21	215.0 lb	Reasonably Well
18 Sep 21	217.2 lb	100%
13 Sep 21	227.1 lb	Not Applicable
06 Sep 21	218.3 lb	Reasonably Well
30 Aug 21	224.9 lb	Not Applicable
23 Aug 21	223.8 lb	Not Applicable
10 Aug 21	218.3 lb	Not Applicable
31 Jul 21	207.2 lb	100%
23 Jul 21	213.8 lb	Reasonably Well
17 Jul 21	220.5 lb	Not Applicable
03 Jul 21	202.8 lb	100%
26 Jun 21	208.3 lb	100%
19 Jun 21	209.4 lb	100%
12 Jun 21	213.8 lb	Not Applicable

Date started: 23 Dec 20

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 210.5 lb
05 Jun 21	211.6 lb	100%
29 May 21	211.6 lb	100%
22 May 21	212.7 lb	Reasonably Well
15 May 21	212.7 lb	Reasonably Well
08 May 21	216.1 lb	Not Applicable
01 May 21	212.7 lb	100%
24 Apr 21	213.8 lb	100%
17 Apr 21	216.1 lb	Poorly
10 Apr 21	213.8 lb	Reasonably Well
03 Apr 21	216.1 lb	Reasonably Well
27 Mar 21	218.3 lb	Reasonably Well
20 Mar 21	220.5 lb	Reasonably Well
13 Mar 21	222.7 lb	100%
06 Mar 21	227.1 lb	Poorly
27 Feb 21	222.7 lb	Poorly
20 Feb 21	220.5 lb	Reasonably Well
13 Feb 21	220.5 lb	Reasonably Well
06 Feb 21	218.3 lb	Reasonably Well
30 Jan 21	220.5 lb	Reasonably Well
23 Jan 21	222.7 lb	Reasonably Well
16 Jan 21	220.5 lb	Reasonably Well
09 Jan 21	224.9 lb	Not Applicable
23 Dec 20	210.5 lb	Not Applicable

Date started: 19 Mar 12

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 246.9 lb
16 Dec 20	213.8 lb	100%
26 Nov 16	191.8 lb	Reasonably Well
12 Nov 16	196.2 lb	Poorly
16 Sep 16	194.0 lb	Not Applicable
24 Jun 16	183.0 lb	Reasonably Well
09 Jun 16	183.0 lb	100%
26 May 16	189.6 lb	Reasonably Well
12 May 16	188.5 lb	Reasonably Well
11 Mar 16	196.2 lb	Reasonably Well
18 Feb 16	202.8 lb	Reasonably Well
03 Jan 16	198.4 lb	Reasonably Well
14 Nov 15	201.7 lb	Reasonably Well
05 Nov 15	203.9 lb	Not Applicable
24 Oct 15	205.0 lb	Not Applicable
23 Sep 15	200.6 lb	Reasonably Well
24 Aug 15	205.0 lb	Reasonably Well
11 Jul 15	202.8 lb	Reasonably Well
15 Jun 15	202.8 lb	Reasonably Well
07 Jun 15	200.6 lb	Reasonably Well
23 May 15	199.5 lb	Reasonably Well
17 May 15	198.4 lb	Reasonably Well
03 May 15	201.7 lb	Poorly
21 Mar 15	198.4 lb	Reasonably Well
07 Mar 15	199.5 lb	Reasonably Well
07 Feb 15	200.6 lb	Reasonably Well
24 Jan 15	198.4 lb	Reasonably Well
13 Dec 14	194.0 lb	Reasonably Well
10 Nov 14	189.6 lb	Reasonably Well
25 Oct 14	187.4 lb	Reasonably Well
21 Oct 14	188.5 lb	Reasonably Well
09 Oct 14	188.5 lb	Reasonably Well
07 Oct 14	189.6 lb	Reasonably Well
23 Sep 14	188.5 lb	Reasonably Well
12 Sep 14	191.8 lb	Reasonably Well
29 Aug 14	194.0 lb	Reasonably Well
24 Aug 14	203.9 lb	Poorly
27 Jul 14	194.0 lb	Reasonably Well
22 Jul 14	205.0 lb	Reasonably Well
28 Jun 14	195.1 lb	Reasonably Well
14 Jun 14	194.0 lb	Reasonably Well
31 May 14	198.4 lb	Reasonably Well
28 May 14	198.4 lb	Reasonably Well
25 May 14	200.6 lb	Reasonably Well
17 May 14	200.6 lb	Reasonably Well
15 May 14	202.8 lb	Reasonably Well
11 May 14	205.0 lb	Reasonably Well
05 May 14	207.2 lb	Reasonably Well
02 May 14	209.4 lb	Reasonably Well
28 Apr 14	213.8 lb	Reasonably Well
25 Apr 14	211.6 lb	Reasonably Well
17 Apr 14	205.0 lb	Reasonably Well
09 Apr 14	207.2 lb	Reasonably Well
29 Mar 14	207.2 lb	Reasonably Well
21 Mar 14	205.7 lb	Reasonably Well
16 Mar 14	207.2 lb	Reasonably Well
04 Mar 14	216.1 lb	Reasonably Well
17 Feb 14	213.8 lb	Reasonably Well
01 Feb 14	205.0 lb	Reasonably Well
24 Jan 14	207.2 lb	Reasonably Well
20 Jan 14	211.6 lb	Reasonably Well
17 Jan 14	206.1 lb	Reasonably Well
14 Jan 14	209.4 lb	Reasonably Well
07 Jan 14	213.8 lb	Reasonably Well
23 Dec 13	198.4 lb	Reasonably Well
20 Dec 13	199.5 lb	Reasonably Well
19 Dec 13	200.6 lb	Reasonably Well
15 Dec 13	202.8 lb	Reasonably Well
30 Nov 13	201.7 lb	Reasonably Well
29 Nov 13	203.5 lb	Reasonably Well
23 Nov 13	202.8 lb	Reasonably Well
16 Nov 13	202.8 lb	Reasonably Well
13 Nov 13	203.9 lb	Reasonably Well
31 Oct 13	211.6 lb	Reasonably Well
24 Oct 13	201.7 lb	Reasonably Well
17 Oct 13	202.8 lb	Reasonably Well
12 Oct 13	205.0 lb	Reasonably Well
07 Oct 13	209.4 lb	Reasonably Well
27 Sep 13	205.0 lb	Reasonably Well
23 Sep 13	211.6 lb	Reasonably Well
07 Sep 13	207.2 lb	Reasonably Well
23 Aug 13	211.6 lb	Not Applicable
07 Aug 13	213.8 lb	Poorly
31 Jul 13	222.7 lb	Not Applicable
20 Jul 13	213.8 lb	100%
08 Jul 13	218.3 lb	Reasonably Well
01 Jul 13	220.5 lb	Reasonably Well
24 Jun 13	222.7 lb	100%
10 Jun 13	224.9 lb	100%
24 May 13	233.7 lb	Not Applicable
10 May 13	233.7 lb	Not Applicable
25 Apr 13	233.7 lb	Reasonably Well
11 Apr 13	238.1 lb	Not Applicable
27 Mar 13	233.7 lb	Not Applicable
12 Mar 13	229.3 lb	Not Applicable
23 Jan 13	231.5 lb	Not Applicable
07 Jan 13	235.9 lb	Not Applicable
10 Dec 12	220.5 lb	Not Applicable
23 Nov 12	216.1 lb	Not Applicable
08 Nov 12	218.3 lb	Not Applicable
11 Oct 12	218.3 lb	Not Applicable
02 Oct 12	218.3 lb	Poorly
15 Sep 12	222.7 lb	Poorly
01 Sep 12	224.9 lb	Poorly
19 Mar 12	246.9 lb	Not Applicable