Weigh In record (no journal entry) for 08 March 2018
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165.0 lb
Lost so far: 9.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1471 kcal
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Fat: 50.08g | Prot: 65.60g | Carb: 193.92g.
Breakfast: Coffee-Mate Original Tub, Nescafe Taster's Choice Original Gourmet Instant Coffee, Domino Sugar Sugar Packet, Great Value Wheat Sandwich Bread, Jif Creamy Peanut Butter. Lunch: Hass Avocado, Great Value Wheat Sandwich Bread, Roma Tomatoes, Ground Beef (95% Lean / 5% Fat) . Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Coca-Cola Coca-Cola Classic (12 oz), Pineapple , Bananas . more...
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182 kcal
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Activities & Exercise:
Bike cycling - 10 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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