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mohamed erko
Weight History

mohamed erko's Weight History

 


Date started: 26 Aug 19
Date Weight How closely followed?
Goal: 168.9 lb
Start: 172.0 lb
08 Mar 24 179.2 lb Down Reasonably Well
23 Feb 24 181.0 lb Up Reasonably Well
21 Feb 24 180.1 lb Up Reasonably Well
22 Jan 24 176.4 lb Up Reasonably Well
09 Dec 23 173.1 lb Up Reasonably Well
17 Nov 23 171.3 lb Down Reasonably Well
10 Nov 23 172.6 lb Up Reasonably Well
03 Nov 23 171.1 lb Down Reasonably Well
27 Oct 23 172.0 lb Up Reasonably Well
20 Oct 23 169.5 lb Down Reasonably Well
27 Sep 23 171.3 lb Steady Reasonably Well
13 Sep 23 171.3 lb Down Reasonably Well
06 Sep 23 172.0 lb Up Reasonably Well
30 Aug 23 171.3 lb Up Reasonably Well
23 Aug 23 170.4 lb Steady Reasonably Well
16 Aug 23 170.4 lb Down Reasonably Well
13 Aug 23 173.5 lb Up Reasonably Well
10 Aug 23 172.0 lb Down Reasonably Well
09 Aug 23 173.1 lb Down Reasonably Well
06 Aug 23 175.3 lb Up Reasonably Well
27 Jul 23 174.2 lb Down Reasonably Well
20 Jul 23 175.5 lb Steady Reasonably Well
14 Jul 23 175.5 lb Down Reasonably Well
05 Jun 23 177.0 lb Down Reasonably Well
28 May 23 177.5 lb Up Reasonably Well
27 May 23 176.4 lb Down Reasonably Well
21 May 23 176.8 lb Down Reasonably Well
17 May 23 177.0 lb Down Reasonably Well
14 May 23 178.6 lb Up Reasonably Well
06 May 23 175.7 lb Up Reasonably Well
29 Apr 23 175.0 lb Down Reasonably Well
14 Apr 23 175.3 lb Up Reasonably Well
08 Apr 23 174.6 lb Down Reasonably Well
01 Apr 23 175.5 lb Up Reasonably Well
30 Mar 23 174.8 lb Down Reasonably Well
27 Mar 23 175.0 lb Down Reasonably Well
25 Mar 23 176.6 lb Down Reasonably Well
23 Mar 23 176.8 lb Steady Reasonably Well
04 Mar 23 176.8 lb Up Reasonably Well
25 Feb 23 175.3 lb Down Reasonably Well
22 Feb 23 178.6 lb Down Reasonably Well
21 Feb 23 179.9 lb Up Reasonably Well
18 Feb 23 177.7 lb Steady Reasonably Well
11 Feb 23 177.7 lb Up Reasonably Well
05 Feb 23 176.8 lb Steady Reasonably Well
30 Jan 23 176.8 lb Up Reasonably Well
24 Jan 23 175.3 lb Down Reasonably Well
23 Jan 23 175.7 lb Up Reasonably Well
22 Jan 23 174.2 lb Down Reasonably Well
01 Jan 23 175.0 lb Up Reasonably Well
23 Nov 22 173.1 lb Up Reasonably Well
20 Nov 22 171.3 lb Down Reasonably Well
19 Nov 22 171.5 lb Down Reasonably Well
18 Nov 22 172.2 lb Down Reasonably Well
12 Nov 22 173.7 lb Up Reasonably Well
08 Oct 22 172.4 lb Down Reasonably Well
07 Oct 22 172.6 lb Up Reasonably Well
01 Oct 22 172.4 lb Up Reasonably Well
24 Sep 22 170.9 lb Up Reasonably Well
18 Sep 22 169.8 lb Down Reasonably Well
16 Sep 22 170.0 lb Down Reasonably Well
13 Sep 22 170.6 lb Up Reasonably Well
10 Sep 22 169.8 lb Up Reasonably Well
06 Sep 22 168.4 lb Down Reasonably Well
05 Sep 22 169.8 lb Down Reasonably Well
04 Sep 22 170.4 lb Up Reasonably Well
31 Aug 22 168.9 lb Up Reasonably Well
28 Aug 22 168.7 lb Down Reasonably Well
25 Aug 22 170.2 lb Down Reasonably Well
22 Aug 22 170.4 lb Up Reasonably Well
18 Aug 22 170.0 lb Steady Reasonably Well
15 Aug 22 170.0 lb Steady Reasonably Well
13 Aug 22 170.0 lb Down Reasonably Well
10 Aug 22 170.4 lb Down Reasonably Well
06 Aug 22 170.9 lb Down Reasonably Well
04 Aug 22 173.7 lb Up Reasonably Well
03 Aug 22 171.5 lb Down Reasonably Well
31 Jul 22 172.0 lb Down Reasonably Well
30 Jul 22 175.3 lb Up Reasonably Well
25 Jul 22 174.2 lb Up Reasonably Well
20 Jul 22 173.5 lb Up Reasonably Well
18 Jul 22 172.0 lb Down Reasonably Well
16 Jul 22 173.1 lb Steady Reasonably Well
14 Jul 22 173.1 lb Down Reasonably Well
13 Jul 22 173.7 lb Up Reasonably Well
12 Jul 22 172.0 lb Down Reasonably Well
09 Jul 22 173.5 lb Down Reasonably Well
05 Jul 22 173.7 lb Down Reasonably Well
04 Jul 22 175.3 lb Up Reasonably Well
02 Jul 22 173.1 lb Down Reasonably Well
01 Jul 22 173.7 lb Up Reasonably Well
30 Jun 22 172.4 lb Down Reasonably Well
26 Jun 22 172.6 lb Down Reasonably Well
24 Jun 22 175.3 lb Down Reasonably Well
23 Jun 22 175.9 lb Up Reasonably Well
22 Jun 22 174.6 lb Steady Reasonably Well
19 Jun 22 174.6 lb Up Reasonably Well
17 Jun 22 173.7 lb Down Reasonably Well
16 Jun 22 175.3 lb Up Reasonably Well
11 Jun 22 174.6 lb Up Reasonably Well
06 Jun 22 172.8 lb Up Reasonably Well
05 Jun 22 171.1 lb Down Reasonably Well
26 May 22 172.6 lb Up Reasonably Well
24 May 22 172.4 lb Down Reasonably Well
23 May 22 174.8 lb Up Reasonably Well
22 May 22 171.5 lb Down Reasonably Well
21 May 22 173.5 lb Up Reasonably Well
20 May 22 172.4 lb Up Reasonably Well
18 May 22 171.5 lb Down Reasonably Well
15 May 22 172.0 lb Up Reasonably Well
08 May 22 171.5 lb Up Reasonably Well
22 Apr 22 168.0 lb Down Reasonably Well
21 Apr 22 168.7 lb Down Reasonably Well
20 Apr 22 169.3 lb Down Reasonably Well
17 Apr 22 169.5 lb Down Reasonably Well
12 Apr 22 169.8 lb Down Reasonably Well
10 Apr 22 170.6 lb Down Reasonably Well
09 Apr 22 172.6 lb Up Reasonably Well
08 Apr 22 170.2 lb Up Reasonably Well
07 Apr 22 169.3 lb Down Reasonably Well
06 Apr 22 169.5 lb Down Reasonably Well
05 Apr 22 170.4 lb Down Reasonably Well
04 Apr 22 171.5 lb Down Reasonably Well
02 Apr 22 172.2 lb Down Reasonably Well
26 Mar 22 172.6 lb Down Reasonably Well
24 Mar 22 174.2 lb Up Reasonably Well
21 Mar 22 173.1 lb Up Reasonably Well
19 Mar 22 172.0 lb Up Reasonably Well
15 Mar 22 171.5 lb Down Reasonably Well
12 Mar 22 172.8 lb Up Reasonably Well
11 Mar 22 172.4 lb Down Reasonably Well
10 Mar 22 173.1 lb Up Reasonably Well
06 Mar 22 172.2 lb Down Reasonably Well
05 Mar 22 173.1 lb Up Reasonably Well
27 Feb 22 171.7 lb Down Reasonably Well
26 Feb 22 172.8 lb Up Reasonably Well
25 Feb 22 172.0 lb Down Reasonably Well
23 Feb 22 172.4 lb Down Reasonably Well
22 Feb 22 173.7 lb Up Reasonably Well
18 Feb 22 172.4 lb Down Reasonably Well
17 Feb 22 173.7 lb Down Reasonably Well
15 Feb 22 173.9 lb Up Reasonably Well
11 Feb 22 170.2 lb Down Reasonably Well
10 Feb 22 170.9 lb Down Reasonably Well
09 Feb 22 172.2 lb Up Reasonably Well
08 Feb 22 171.3 lb Down Reasonably Well
05 Feb 22 172.0 lb Down Reasonably Well
30 Jan 22 173.3 lb Up Reasonably Well
29 Jan 22 172.0 lb Up Reasonably Well
28 Jan 22 171.1 lb Down Reasonably Well
23 Jan 22 171.3 lb Up Reasonably Well
22 Jan 22 169.8 lb Down Reasonably Well
19 Jan 22 170.6 lb Down Reasonably Well
17 Jan 22 171.3 lb Down Reasonably Well
16 Jan 22 173.3 lb Down Reasonably Well
15 Jan 22 174.4 lb Up Reasonably Well
12 Jan 22 173.5 lb Up Reasonably Well
11 Jan 22 172.0 lb Up Reasonably Well
10 Jan 22 171.7 lb Up Reasonably Well
07 Jan 22 171.3 lb Down Reasonably Well
06 Jan 22 172.0 lb Down Reasonably Well
05 Jan 22 173.1 lb Up Reasonably Well
04 Jan 22 172.0 lb Down Reasonably Well
25 Dec 21 173.1 lb Up Reasonably Well
18 Dec 21 172.4 lb Up Reasonably Well
12 Dec 21 171.3 lb Down Reasonably Well
09 Dec 21 173.1 lb Up Reasonably Well
07 Dec 21 172.0 lb Up Reasonably Well
06 Dec 21 170.9 lb Up Reasonably Well
29 Nov 21 170.6 lb Down Reasonably Well
24 Nov 21 171.3 lb Down Reasonably Well
23 Nov 21 172.2 lb Up Reasonably Well
21 Nov 21 171.1 lb Up Reasonably Well
20 Nov 21 170.2 lb Up Reasonably Well
19 Nov 21 169.8 lb Down Reasonably Well
17 Nov 21 172.6 lb Down Reasonably Well
14 Nov 21 173.1 lb Up Reasonably Well
13 Nov 21 171.3 lb Down Reasonably Well
11 Nov 21 172.0 lb Down Reasonably Well
10 Nov 21 172.6 lb Up Reasonably Well
08 Nov 21 172.0 lb Up Reasonably Well
02 Nov 21 171.5 lb Up Reasonably Well
01 Nov 21 170.9 lb Down Reasonably Well
30 Oct 21 171.1 lb Down Reasonably Well
29 Oct 21 172.0 lb Down Reasonably Well
23 Oct 21 173.1 lb Up Reasonably Well
22 Oct 21 170.9 lb Up Reasonably Well
21 Oct 21 168.9 lb Down Reasonably Well
20 Oct 21 169.8 lb Up Reasonably Well
19 Oct 21 169.3 lb Down Reasonably Well
18 Oct 21 170.0 lb Down Reasonably Well
17 Oct 21 170.4 lb Up Reasonably Well
16 Oct 21 170.2 lb Down Reasonably Well
09 Oct 21 170.6 lb Down Reasonably Well
08 Oct 21 171.7 lb Up Reasonably Well
07 Oct 21 171.3 lb Up Reasonably Well
06 Oct 21 169.8 lb Down Reasonably Well
05 Oct 21 171.3 lb Up Reasonably Well
02 Oct 21 170.4 lb Down Reasonably Well
01 Oct 21 171.5 lb Down Reasonably Well
28 Sep 21 172.0 lb Up Reasonably Well
18 Sep 21 169.5 lb Down Reasonably Well
16 Sep 21 170.9 lb Up Reasonably Well
11 Sep 21 168.9 lb Down Reasonably Well
05 Sep 21 169.8 lb Up Reasonably Well
02 Sep 21 168.2 lb Down Reasonably Well
30 Aug 21 168.7 lb Down Reasonably Well
27 Aug 21 168.9 lb Down Reasonably Well
24 Aug 21 170.4 lb Down Reasonably Well
23 Aug 21 170.6 lb Up Reasonably Well
18 Aug 21 168.2 lb Down Reasonably Well
18 Jul 21 168.7 lb Steady Reasonably Well
15 Jul 21 168.7 lb Down Reasonably Well
14 Jul 21 169.8 lb Down Reasonably Well
12 Jul 21 170.0 lb Down Reasonably Well
11 Jul 21 171.5 lb Up Reasonably Well
07 Jul 21 169.1 lb Down Reasonably Well
03 Jul 21 170.0 lb Up Reasonably Well
01 Jul 21 169.1 lb Up Reasonably Well
23 Jun 21 168.7 lb Up Reasonably Well
18 Jun 21 168.0 lb Down Reasonably Well
16 Jun 21 171.3 lb Up Reasonably Well
13 Jun 21 170.2 lb Down Reasonably Well
12 Jun 21 171.1 lb Up Reasonably Well
09 Jun 21 169.8 lb Down Reasonably Well
07 Jun 21 170.4 lb Up Reasonably Well
06 Jun 21 169.5 lb Steady Reasonably Well
05 Jun 21 169.5 lb Down Reasonably Well
01 Jun 21 173.1 lb Down Reasonably Well
31 May 21 173.7 lb Up Reasonably Well
29 May 21 172.0 lb Up Reasonably Well
27 May 21 170.9 lb Down Reasonably Well
25 May 21 172.0 lb Up Reasonably Well
23 May 21 171.7 lb Down Reasonably Well
20 May 21 172.0 lb Up Reasonably Well
18 May 21 170.4 lb Up Reasonably Well
14 May 21 170.2 lb Up Reasonably Well
09 May 21 168.0 lb Down Reasonably Well
06 May 21 168.4 lb Down Reasonably Well
04 May 21 169.3 lb Down Reasonably Well
03 May 21 170.6 lb Down Reasonably Well
01 May 21 170.9 lb Up Reasonably Well
27 Apr 21 168.9 lb Down Reasonably Well
25 Apr 21 170.9 lb Up Reasonably Well
24 Apr 21 169.1 lb Down Reasonably Well
23 Apr 21 170.6 lb Down Reasonably Well
22 Apr 21 171.1 lb Up Reasonably Well
20 Apr 21 168.7 lb Down Reasonably Well
18 Apr 21 170.6 lb Down Reasonably Well
17 Apr 21 172.4 lb Up Reasonably Well
15 Apr 21 170.2 lb Down Reasonably Well
08 Apr 21 170.9 lb Down Reasonably Well
06 Apr 21 171.3 lb Down Reasonably Well
04 Apr 21 172.0 lb Up Reasonably Well
02 Apr 21 169.8 lb Down Reasonably Well
01 Apr 21 171.1 lb Up Reasonably Well
31 Mar 21 169.3 lb Down Reasonably Well
29 Mar 21 172.0 lb Up Reasonably Well
28 Mar 21 170.6 lb Steady Reasonably Well
27 Mar 21 170.6 lb Up Reasonably Well
26 Mar 21 169.8 lb Down Reasonably Well
25 Mar 21 172.8 lb Up Reasonably Well
24 Mar 21 171.3 lb Up Reasonably Well
20 Mar 21 169.1 lb Down Reasonably Well
18 Mar 21 169.3 lb Down Reasonably Well
17 Mar 21 170.9 lb Up Reasonably Well
13 Mar 21 169.3 lb Steady Reasonably Well
12 Mar 21 169.3 lb Down Reasonably Well
11 Mar 21 170.2 lb Down Reasonably Well
10 Mar 21 171.3 lb Down Reasonably Well
09 Mar 21 172.0 lb Down Reasonably Well
08 Mar 21 172.8 lb Up Reasonably Well
07 Mar 21 172.0 lb Up Reasonably Well
06 Mar 21 171.5 lb Down Reasonably Well
04 Mar 21 172.0 lb Down Reasonably Well
02 Mar 21 173.7 lb Up Reasonably Well
27 Feb 21 169.8 lb Down Reasonably Well
25 Feb 21 171.3 lb Down Reasonably Well
24 Feb 21 172.0 lb Up Reasonably Well
22 Feb 21 168.7 lb Down Reasonably Well
21 Feb 21 169.1 lb Down Reasonably Well
20 Feb 21 169.3 lb Down Reasonably Well
19 Feb 21 170.4 lb Down Reasonably Well
14 Feb 21 172.0 lb Up Reasonably Well
12 Feb 21 171.5 lb Down Reasonably Well
11 Feb 21 172.0 lb Down Reasonably Well
04 Feb 21 172.2 lb Down Reasonably Well
30 Jan 21 172.6 lb Down Reasonably Well
22 Jan 21 174.2 lb Up Reasonably Well
21 Jan 21 172.8 lb Down Reasonably Well
15 Jan 21 174.2 lb Down Reasonably Well
09 Jan 21 174.2 lb Down Reasonably Well
07 Jan 21 174.6 lb Down Reasonably Well
30 Dec 20 176.4 lb Up Reasonably Well
09 Dec 20 174.2 lb Down Reasonably Well
06 Dec 20 174.2 lb Steady Reasonably Well
05 Dec 20 174.2 lb Down Reasonably Well
02 Dec 20 174.8 lb Down Reasonably Well
29 Nov 20 175.0 lb Down Reasonably Well
28 Nov 20 178.1 lb Up Reasonably Well
27 Nov 20 175.7 lb Down Reasonably Well
26 Nov 20 176.4 lb Up Reasonably Well
24 Nov 20 175.7 lb Down Reasonably Well
23 Nov 20 178.1 lb Up Reasonably Well
21 Nov 20 176.6 lb Up Reasonably Well
20 Nov 20 174.8 lb Down Reasonably Well
17 Nov 20 175.0 lb Down Reasonably Well
16 Nov 20 176.1 lb Down Reasonably Well
15 Nov 20 176.4 lb Down Reasonably Well
14 Nov 20 178.8 lb Up Reasonably Well
11 Nov 20 177.5 lb Down Reasonably Well
10 Nov 20 182.1 lb Up Reasonably Well
09 Nov 20 178.1 lb Up Reasonably Well
06 Nov 20 177.0 lb Down Reasonably Well
01 Nov 20 178.1 lb Up Reasonably Well
30 Oct 20 177.5 lb Up Reasonably Well
17 Oct 20 176.6 lb Up Reasonably Well
07 Oct 20 174.8 lb Up Reasonably Well
02 Oct 20 173.5 lb Down Reasonably Well
24 Sep 20 174.2 lb Down Reasonably Well
23 Sep 20 175.5 lb Up Reasonably Well
21 Sep 20 174.4 lb Down Reasonably Well
18 Sep 20 174.8 lb Up Reasonably Well
17 Sep 20 173.7 lb Down Reasonably Well
15 Sep 20 174.4 lb Up Reasonably Well
14 Sep 20 173.5 lb Down Reasonably Well
30 Aug 20 175.0 lb Down Reasonably Well
25 Aug 20 176.4 lb Up Reasonably Well
21 Aug 20 175.5 lb Down Reasonably Well
20 Aug 20 176.6 lb Down Reasonably Well
17 Aug 20 177.7 lb Down Reasonably Well
15 Aug 20 178.1 lb Down Reasonably Well
12 Aug 20 179.9 lb Steady Reasonably Well
08 Aug 20 179.9 lb Down Reasonably Well
22 Jul 20 184.3 lb Up Reasonably Well
04 Jul 20 176.6 lb Steady Reasonably Well
21 Jun 20 176.6 lb Up Reasonably Well
20 Jun 20 176.1 lb Down Reasonably Well
02 Jun 20 176.6 lb Up Reasonably Well
19 May 20 172.6 lb Steady Reasonably Well
06 May 20 172.6 lb Down Reasonably Well
03 May 20 173.5 lb Down Reasonably Well
02 May 20 175.7 lb Up Reasonably Well
30 Apr 20 173.1 lb Steady Reasonably Well
29 Apr 20 173.1 lb Down Reasonably Well
28 Apr 20 175.0 lb Down Reasonably Well
25 Apr 20 175.5 lb Down Reasonably Well
22 Apr 20 176.4 lb Up Reasonably Well
19 Apr 20 175.0 lb Steady Reasonably Well
12 Apr 20 175.0 lb Up Reasonably Well
05 Apr 20 174.4 lb Up Reasonably Well
04 Apr 20 173.7 lb Down Reasonably Well
25 Mar 20 174.8 lb Up Reasonably Well
12 Mar 20 172.8 lb Up Reasonably Well
23 Feb 20 172.0 lb Down Reasonably Well
22 Feb 20 172.6 lb Down Reasonably Well
14 Feb 20 173.7 lb Down Reasonably Well
12 Feb 20 174.4 lb Up Reasonably Well
08 Feb 20 173.7 lb Down Reasonably Well
30 Jan 20 174.4 lb Down Reasonably Well
29 Jan 20 174.6 lb Down Reasonably Well
28 Jan 20 174.8 lb Down Reasonably Well
25 Jan 20 175.0 lb Up Reasonably Well
13 Jan 20 172.6 lb Down Reasonably Well
02 Jan 20 173.1 lb Up Reasonably Well
29 Dec 19 169.5 lb Down Reasonably Well
26 Dec 19 171.3 lb Down Reasonably Well
25 Dec 19 171.5 lb Down Reasonably Well
24 Dec 19 172.6 lb Steady Reasonably Well
21 Dec 19 172.6 lb Up Reasonably Well
20 Dec 19 170.6 lb Down Reasonably Well
19 Dec 19 171.1 lb Down Reasonably Well
17 Dec 19 172.8 lb Up Reasonably Well
16 Dec 19 171.1 lb Down Reasonably Well
15 Dec 19 173.5 lb Up Reasonably Well
08 Dec 19 170.2 lb Down Reasonably Well
01 Dec 19 170.9 lb Up Reasonably Well
18 Nov 19 170.0 lb Down Reasonably Well
15 Nov 19 171.3 lb Down Reasonably Well
13 Nov 19 173.1 lb Up Reasonably Well
11 Nov 19 170.9 lb Up Reasonably Well
10 Nov 19 169.5 lb Down Reasonably Well
07 Nov 19 169.8 lb Down Reasonably Well
04 Nov 19 172.4 lb Up Reasonably Well
31 Oct 19 171.3 lb Up Reasonably Well
29 Oct 19 169.5 lb Down Reasonably Well
22 Oct 19 170.4 lb Down Reasonably Well
18 Oct 19 171.3 lb Down Reasonably Well
13 Oct 19 175.9 lb Down Reasonably Well
12 Oct 19 177.9 lb Up Reasonably Well
11 Oct 19 171.3 lb Down Reasonably Well
06 Oct 19 172.4 lb Up Reasonably Well
05 Oct 19 169.5 lb Up Reasonably Well
04 Oct 19 168.4 lb Down Reasonably Well
30 Sep 19 172.0 lb Up Reasonably Well
22 Sep 19 171.1 lb Up Reasonably Well
18 Sep 19 168.0 lb Down Reasonably Well
16 Sep 19 173.1 lb Up Reasonably Well
15 Sep 19 169.5 lb Down Reasonably Well
10 Sep 19 173.1 lb Up Reasonably Well
29 Aug 19 168.2 lb Down Reasonably Well
27 Aug 19 169.5 lb Down Reasonably Well
26 Aug 19 172.0 lb Start Reasonably Well

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