maru.kilmes1782's Journal, 09 January 2018

202.4 lb Lost so far: 7.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 72.05g | Prot: 54.84g | Carb: 134.60g.   Breakfast: Queso Fresco, Tostadas, Mate. Lunch: Milanesa de Pollo, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Melón, Tarta de Acelga. Snacks/Other: CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz. more...

2766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...