Date started: 27 Dec 21

Date	Weight	How closely followed?	Goal: 157.0 lb Start: 171.0 lb
24 Apr 24	175.0 lb	Poorly
23 Apr 24	173.9 lb	Poorly
22 Apr 24	173.1 lb	Poorly
21 Apr 24	174.0 lb	Reasonably Well
20 Apr 24	174.0 lb	Poorly
19 Apr 24	172.3 lb	Reasonably Well
18 Apr 24	173.1 lb	Reasonably Well
17 Apr 24	173.6 lb	Reasonably Well
16 Apr 24	175.8 lb	Poorly
29 Mar 24	163.7 lb	Reasonably Well
28 Feb 24	161.4 lb	Reasonably Well
27 Feb 24	162.4 lb	Reasonably Well
26 Feb 24	164.7 lb	Poorly
23 Feb 24	161.9 lb	Poorly
22 Feb 24	161.3 lb	Reasonably Well
21 Feb 24	162.0 lb	Reasonably Well
19 Feb 24	161.5 lb	Reasonably Well
18 Feb 24	163.1 lb	Reasonably Well
17 Feb 24	163.0 lb	Reasonably Well
16 Feb 24	162.5 lb	Poorly
15 Feb 24	161.2 lb	Reasonably Well
14 Feb 24	161.8 lb	Poorly
13 Feb 24	160.9 lb	Reasonably Well
12 Feb 24	162.5 lb	Reasonably Well
11 Feb 24	161.3 lb	Poorly
09 Feb 24	162.1 lb	Reasonably Well
08 Feb 24	161.9 lb	Reasonably Well
07 Feb 24	162.8 lb	Poorly
06 Feb 24	161.2 lb	Reasonably Well
05 Feb 24	162.1 lb	Reasonably Well
04 Feb 24	163.6 lb	Poorly
03 Feb 24	163.4 lb	Reasonably Well
02 Feb 24	165.5 lb	Reasonably Well
01 Feb 24	161.5 lb	Reasonably Well
31 Jan 24	162.0 lb	Reasonably Well
30 Jan 24	163.2 lb	Reasonably Well
29 Jan 24	163.7 lb	Poorly
28 Jan 24	161.7 lb	Poorly
20 Jan 24	161.8 lb	Reasonably Well
19 Jan 24	162.9 lb	Poorly
18 Jan 24	165.5 lb	Poorly
15 Jan 24	161.2 lb	Reasonably Well
14 Jan 24	161.2 lb	Reasonably Well
13 Jan 24	161.0 lb	Poorly
12 Jan 24	160.5 lb	Reasonably Well
11 Jan 24	160.9 lb	Poorly
09 Jan 24	160.2 lb	Poorly
08 Jan 24	159.9 lb	Reasonably Well
07 Jan 24	160.3 lb	Reasonably Well
06 Jan 24	160.3 lb	Reasonably Well
05 Jan 24	161.5 lb	Reasonably Well
04 Jan 24	160.8 lb	Reasonably Well
03 Jan 24	162.9 lb	Poorly
02 Jan 24	161.4 lb	Reasonably Well
01 Jan 24	163.9 lb	Poorly
31 Dec 23	161.6 lb	Poorly
30 Dec 23	164.0 lb	Poorly
29 Dec 23	163.1 lb	Poorly
28 Dec 23	163.1 lb	Poorly
27 Dec 23	160.1 lb	Poorly
23 Dec 23	161.9 lb	Reasonably Well
22 Dec 23	160.9 lb	Poorly
21 Dec 23	159.7 lb	100%
20 Dec 23	163.7 lb	Poorly
19 Dec 23	163.5 lb	Poorly
18 Dec 23	162.9 lb	Not Applicable
16 Dec 23	164.5 lb	Poorly
15 Dec 23	162.6 lb	Poorly
14 Dec 23	164.3 lb	Poorly
13 Dec 23	161.2 lb	Reasonably Well
12 Dec 23	163.0 lb	Poorly
11 Dec 23	161.9 lb	Reasonably Well
10 Dec 23	162.5 lb	Poorly
09 Dec 23	161.0 lb	Reasonably Well
08 Dec 23	161.5 lb	Poorly
07 Dec 23	160.5 lb	Reasonably Well
06 Dec 23	161.0 lb	Reasonably Well
05 Dec 23	161.0 lb	Reasonably Well
04 Dec 23	162.4 lb	Reasonably Well
03 Dec 23	164.0 lb	Poorly
02 Dec 23	163.1 lb	Reasonably Well
01 Dec 23	162.0 lb	100%
30 Nov 23	160.8 lb	Reasonably Well
29 Nov 23	162.1 lb	Reasonably Well
28 Nov 23	163.2 lb	Reasonably Well
27 Nov 23	163.4 lb	Reasonably Well
26 Nov 23	164.5 lb	Poorly
25 Nov 23	162.8 lb	Reasonably Well
24 Nov 23	163.0 lb	Poorly
21 Nov 23	161.1 lb	Reasonably Well
20 Nov 23	162.0 lb	Poorly
18 Nov 23	162.5 lb	Poorly
15 Nov 23	163.0 lb	Poorly
14 Nov 23	162.2 lb	Poorly
13 Nov 23	160.7 lb	Reasonably Well
12 Nov 23	161.2 lb	Reasonably Well
11 Nov 23	162.6 lb	Poorly
10 Nov 23	161.9 lb	Poorly
09 Nov 23	161.8 lb	Poorly
08 Nov 23	161.1 lb	Reasonably Well
07 Nov 23	162.7 lb	Reasonably Well
06 Nov 23	163.3 lb	Poorly
03 Nov 23	159.4 lb	Reasonably Well
02 Nov 23	159.8 lb	Reasonably Well
01 Nov 23	160.6 lb	100%
31 Oct 23	163.3 lb	Reasonably Well
30 Oct 23	164.3 lb	Poorly
29 Oct 23	163.7 lb	Poorly
28 Oct 23	161.8 lb	Reasonably Well
27 Oct 23	163.1 lb	Poorly
26 Oct 23	163.0 lb	Poorly
25 Oct 23	162.4 lb	Poorly
24 Oct 23	162.0 lb	Reasonably Well
23 Oct 23	162.5 lb	Poorly
22 Oct 23	160.8 lb	Poorly
18 Oct 23	159.9 lb	Reasonably Well
17 Oct 23	160.2 lb	Reasonably Well
16 Oct 23	160.5 lb	Poorly
14 Oct 23	166.0 lb	Poorly
13 Oct 23	161.9 lb	Poorly
12 Oct 23	161.7 lb	Reasonably Well
11 Oct 23	162.3 lb	Poorly
10 Oct 23	162.4 lb	Reasonably Well
09 Oct 23	162.7 lb	Reasonably Well
08 Oct 23	163.8 lb	Poorly
07 Oct 23	161.7 lb	Poorly
06 Oct 23	160.9 lb	Poorly
05 Oct 23	160.5 lb	Reasonably Well
04 Oct 23	160.5 lb	Reasonably Well
03 Oct 23	162.5 lb	Reasonably Well
02 Oct 23	163.3 lb	Reasonably Well
01 Oct 23	162.9 lb	Poorly
30 Sep 23	162.5 lb	Poorly
29 Sep 23	161.8 lb	Poorly
28 Sep 23	160.4 lb	Reasonably Well
27 Sep 23	160.7 lb	Reasonably Well
26 Sep 23	161.7 lb	Poorly
25 Sep 23	162.3 lb	Poorly
24 Sep 23	162.7 lb	Poorly
23 Sep 23	161.5 lb	Reasonably Well
22 Sep 23	162.3 lb	Reasonably Well
21 Sep 23	162.2 lb	Reasonably Well
20 Sep 23	161.5 lb	Reasonably Well
19 Sep 23	163.3 lb	Reasonably Well
18 Sep 23	166.0 lb	Poorly
17 Sep 23	164.5 lb	Reasonably Well
16 Sep 23	166.0 lb	Poorly
15 Sep 23	165.5 lb	Poorly
14 Sep 23	165.5 lb	Poorly
13 Sep 23	163.4 lb	Reasonably Well
12 Sep 23	165.0 lb	Reasonably Well
11 Sep 23	165.7 lb	Reasonably Well
10 Sep 23	164.9 lb	Reasonably Well
09 Sep 23	167.3 lb	Poorly
07 Sep 23	168.4 lb	Poorly
06 Sep 23	167.1 lb	Poorly
05 Sep 23	166.7 lb	Reasonably Well
04 Sep 23	164.4 lb	Reasonably Well
03 Sep 23	166.3 lb	Poorly
02 Sep 23	164.4 lb	Reasonably Well
01 Sep 23	164.9 lb	Reasonably Well
31 Aug 23	164.9 lb	Reasonably Well
30 Aug 23	166.3 lb	Reasonably Well
29 Aug 23	168.7 lb	Poorly
28 Aug 23	167.8 lb	Poorly
27 Aug 23	169.3 lb	Poorly
25 Aug 23	164.9 lb	Poorly
24 Aug 23	166.0 lb	Reasonably Well
23 Aug 23	166.6 lb	Reasonably Well
22 Aug 23	166.3 lb	Reasonably Well
21 Aug 23	169.8 lb	Poorly
20 Aug 23	169.8 lb	Poorly
18 Aug 23	168.8 lb	Reasonably Well
17 Aug 23	171.4 lb	Poorly
16 Aug 23	167.3 lb	Reasonably Well
15 Aug 23	166.8 lb	Reasonably Well
14 Aug 23	171.1 lb	Poorly
08 Aug 23	167.4 lb	Poorly
06 Aug 23	169.0 lb	Poorly
04 Aug 23	165.5 lb	Reasonably Well
02 Aug 23	165.0 lb	Reasonably Well
23 Jul 23	167.2 lb	Reasonably Well
19 Jul 23	168.6 lb	Poorly
18 Jul 23	166.6 lb	Poorly
14 Jul 23	166.7 lb	Reasonably Well
13 Jul 23	170.1 lb	Poorly
12 Jul 23	169.5 lb	Poorly
11 Jul 23	170.4 lb	Poorly
09 Jul 23	167.4 lb	Poorly
08 Jul 23	167.1 lb	Reasonably Well
07 Jul 23	168.8 lb	Poorly
06 Jul 23	165.5 lb	Reasonably Well
05 Jul 23	167.8 lb	Poorly
04 Jul 23	167.1 lb	Poorly
03 Jul 23	165.8 lb	Reasonably Well
02 Jul 23	167.4 lb	Poorly
01 Jul 23	169.6 lb	Poorly
30 Jun 23	167.5 lb	Poorly
29 Jun 23	165.3 lb	Reasonably Well
28 Jun 23	165.5 lb	Reasonably Well
27 Jun 23	164.2 lb	Reasonably Well
26 Jun 23	169.1 lb	Poorly
25 Jun 23	166.4 lb	Reasonably Well
24 Jun 23	168.1 lb	Reasonably Well
23 Jun 23	165.5 lb	Reasonably Well
22 Jun 23	163.6 lb	100%
21 Jun 23	166.3 lb	Poorly
20 Jun 23	166.6 lb	Poorly
19 Jun 23	165.9 lb	Reasonably Well
18 Jun 23	167.2 lb	Not Applicable
17 Jun 23	164.7 lb	Reasonably Well
16 Jun 23	166.8 lb	Poorly
15 Jun 23	165.6 lb	Reasonably Well
14 Jun 23	166.3 lb	Poorly
13 Jun 23	166.1 lb	Reasonably Well
12 Jun 23	168.2 lb	Poorly
09 Jun 23	164.8 lb	Poorly
08 Jun 23	164.3 lb	Reasonably Well
07 Jun 23	166.1 lb	Reasonably Well
06 Jun 23	164.2 lb	Reasonably Well
05 Jun 23	166.0 lb	Reasonably Well
04 Jun 23	165.8 lb	Reasonably Well
03 Jun 23	165.1 lb	Reasonably Well
02 Jun 23	165.6 lb	Reasonably Well
01 Jun 23	166.1 lb	Reasonably Well
31 May 23	163.7 lb	Reasonably Well
30 May 23	164.4 lb	Reasonably Well
29 May 23	165.8 lb	Reasonably Well
27 May 23	164.5 lb	Reasonably Well
26 May 23	165.9 lb	Reasonably Well
25 May 23	165.7 lb	Reasonably Well
24 May 23	167.9 lb	Reasonably Well
23 May 23	165.6 lb	Not Applicable
20 May 23	168.0 lb	Poorly
19 May 23	167.6 lb	Reasonably Well
18 May 23	167.2 lb	Reasonably Well
17 May 23	168.2 lb	Reasonably Well
16 May 23	168.9 lb	Reasonably Well
15 May 23	166.5 lb	Reasonably Well
14 May 23	169.4 lb	Reasonably Well
13 May 23	167.6 lb	Reasonably Well
12 May 23	170.1 lb	Reasonably Well
11 May 23	169.2 lb	Reasonably Well
10 May 23	168.5 lb	Reasonably Well
09 May 23	170.0 lb	Reasonably Well
08 May 23	170.2 lb	Reasonably Well
07 May 23	172.5 lb	Poorly
05 May 23	171.0 lb	Reasonably Well
04 May 23	169.3 lb	Reasonably Well
03 May 23	171.3 lb	Reasonably Well
02 May 23	171.5 lb	Reasonably Well
01 May 23	173.0 lb	Reasonably Well
26 Apr 23	174.9 lb	Reasonably Well
25 Apr 23	174.2 lb	Reasonably Well
20 Apr 23	176.2 lb	Poorly
19 Apr 23	174.4 lb	Reasonably Well
18 Apr 23	174.5 lb	Reasonably Well
17 Apr 23	174.1 lb	Reasonably Well
11 Apr 23	174.4 lb	Reasonably Well
09 Apr 23	175.1 lb	Reasonably Well
08 Apr 23	173.6 lb	Poorly
07 Apr 23	174.2 lb	Reasonably Well
06 Apr 23	173.8 lb	Reasonably Well
05 Apr 23	174.9 lb	Poorly
04 Apr 23	173.9 lb	Reasonably Well
03 Apr 23	176.1 lb	Reasonably Well
02 Apr 23	177.4 lb	Poorly
24 Mar 23	174.5 lb	Reasonably Well
23 Mar 23	173.1 lb	Reasonably Well
22 Mar 23	174.0 lb	Reasonably Well
21 Mar 23	175.5 lb	Poorly
20 Mar 23	174.8 lb	Reasonably Well
19 Mar 23	175.4 lb	Reasonably Well
18 Mar 23	173.9 lb	Poorly
17 Mar 23	174.8 lb	Reasonably Well
16 Mar 23	174.5 lb	Reasonably Well
15 Mar 23	175.5 lb	Poorly
14 Mar 23	174.4 lb	Reasonably Well
13 Mar 23	176.6 lb	Reasonably Well
12 Mar 23	176.6 lb	Reasonably Well
11 Mar 23	177.1 lb	Poorly
10 Mar 23	174.4 lb	Poorly
09 Mar 23	173.8 lb	Reasonably Well
08 Mar 23	174.8 lb	Reasonably Well
07 Mar 23	175.3 lb	Reasonably Well
06 Mar 23	174.9 lb	Reasonably Well
05 Mar 23	178.9 lb	Poorly
04 Mar 23	176.4 lb	Poorly
03 Mar 23	175.1 lb	Reasonably Well
02 Mar 23	175.0 lb	Poorly
01 Mar 23	174.6 lb	Reasonably Well
28 Feb 23	173.2 lb	100%
27 Feb 23	177.9 lb	Poorly
26 Feb 23	176.8 lb	Reasonably Well
24 Feb 23	177.2 lb	Poorly
23 Feb 23	177.1 lb	Poorly
22 Feb 23	177.1 lb	Poorly
21 Feb 23	175.1 lb	Poorly
20 Feb 23	174.8 lb	Reasonably Well
19 Feb 23	176.3 lb	Poorly
18 Feb 23	175.8 lb	Reasonably Well
17 Feb 23	176.5 lb	Reasonably Well
16 Feb 23	176.5 lb	Poorly
15 Feb 23	176.1 lb	Poorly
14 Feb 23	173.9 lb	100%
13 Feb 23	176.2 lb	Reasonably Well
12 Feb 23	177.1 lb	Poorly
09 Feb 23	175.8 lb	Reasonably Well
08 Feb 23	175.6 lb	Reasonably Well
07 Feb 23	175.2 lb	Reasonably Well
06 Feb 23	176.6 lb	Poorly
05 Feb 23	177.9 lb	Poorly
04 Feb 23	174.1 lb	Reasonably Well
03 Feb 23	173.8 lb	Reasonably Well
02 Feb 23	174.4 lb	Reasonably Well
01 Feb 23	174.4 lb	Reasonably Well
31 Jan 23	175.5 lb	Reasonably Well
30 Jan 23	178.5 lb	Reasonably Well
28 Jan 23	177.3 lb	Poorly
26 Jan 23	176.0 lb	Poorly
25 Jan 23	177.8 lb	Poorly
24 Jan 23	177.2 lb	Poorly
23 Jan 23	176.2 lb	Poorly
18 Jan 23	175.7 lb	Poorly
16 Jan 23	175.4 lb	Poorly
15 Jan 23	175.1 lb	Poorly
13 Jan 23	173.7 lb	Reasonably Well
12 Jan 23	175.2 lb	Poorly
11 Jan 23	174.4 lb	Poorly
10 Jan 23	174.3 lb	Poorly
09 Jan 23	173.6 lb	Reasonably Well
08 Jan 23	174.4 lb	Poorly
07 Jan 23	175.2 lb	Poorly
06 Jan 23	173.7 lb	Reasonably Well
05 Jan 23	174.3 lb	Reasonably Well
04 Jan 23	177.2 lb	Poorly
02 Jan 23	173.4 lb	Poorly
31 Dec 22	174.4 lb	Reasonably Well
30 Dec 22	173.7 lb	Poorly
29 Dec 22	172.6 lb	Poorly
28 Dec 22	171.1 lb	Reasonably Well
27 Dec 22	172.2 lb	Poorly
25 Dec 22	172.2 lb	Reasonably Well
24 Dec 22	172.7 lb	Reasonably Well
22 Dec 22	171.7 lb	Reasonably Well
20 Dec 22	170.9 lb	Poorly
19 Dec 22	170.0 lb	Reasonably Well
18 Dec 22	172.0 lb	Poorly
17 Dec 22	171.2 lb	Poorly
16 Dec 22	171.6 lb	Reasonably Well
15 Dec 22	170.7 lb	Reasonably Well
14 Dec 22	170.5 lb	Reasonably Well
13 Dec 22	171.5 lb	Poorly
11 Dec 22	169.9 lb	Poorly
10 Dec 22	168.1 lb	Reasonably Well
09 Dec 22	168.9 lb	Poorly
08 Dec 22	170.8 lb	Poorly
07 Dec 22	167.9 lb	Reasonably Well
06 Dec 22	168.7 lb	Reasonably Well
05 Dec 22	169.0 lb	Reasonably Well
04 Dec 22	171.4 lb	Reasonably Well
21 Nov 22	174.6 lb	Reasonably Well
20 Nov 22	174.7 lb	Reasonably Well
19 Nov 22	175.3 lb	Reasonably Well
18 Nov 22	176.8 lb	Reasonably Well
17 Nov 22	177.3 lb	Reasonably Well
16 Nov 22	176.3 lb	Reasonably Well
15 Nov 22	178.3 lb	Poorly
06 Nov 22	177.7 lb	Poorly
03 Nov 22	176.0 lb	Reasonably Well
02 Nov 22	176.4 lb	Reasonably Well
01 Nov 22	177.4 lb	Reasonably Well
31 Oct 22	176.9 lb	Reasonably Well
28 Oct 22	179.2 lb	Reasonably Well
19 Oct 22	179.4 lb	Reasonably Well
18 Oct 22	181.0 lb	Reasonably Well
17 Oct 22	183.6 lb	Poorly
11 Oct 22	176.2 lb	Reasonably Well
06 Oct 22	176.7 lb	Reasonably Well
05 Oct 22	177.0 lb	Reasonably Well
04 Oct 22	179.3 lb	Poorly
03 Oct 22	178.5 lb	Poorly
27 Sep 22	176.8 lb	Reasonably Well
26 Sep 22	177.8 lb	Poorly
23 Sep 22	176.0 lb	Poorly
22 Sep 22	176.1 lb	Reasonably Well
21 Sep 22	174.6 lb	Reasonably Well
20 Sep 22	174.6 lb	100%
19 Sep 22	178.1 lb	Not Applicable
18 Sep 22	177.6 lb	Poorly
15 Sep 22	175.9 lb	Poorly
14 Sep 22	175.3 lb	Reasonably Well
13 Sep 22	177.6 lb	Poorly
12 Sep 22	176.5 lb	Reasonably Well
11 Sep 22	175.2 lb	Not Applicable
07 Jun 22	170.3 lb	100%
06 Jun 22	173.7 lb	Poorly
05 Jun 22	175.0 lb	Poorly
04 Jun 22	172.5 lb	Reasonably Well
03 Jun 22	171.7 lb	Reasonably Well
31 May 22	172.3 lb	Poorly
28 May 22	171.2 lb	Poorly
27 May 22	172.1 lb	Poorly
26 May 22	171.3 lb	Poorly
25 May 22	170.5 lb	Reasonably Well
24 May 22	169.9 lb	Reasonably Well
23 May 22	174.4 lb	Poorly
22 May 22	175.0 lb	Reasonably Well
16 May 22	172.1 lb	Poorly
15 May 22	175.4 lb	Not Applicable
13 May 22	170.2 lb	Reasonably Well
12 May 22	172.1 lb	Not Applicable
11 May 22	169.7 lb	Poorly
10 May 22	169.0 lb	Reasonably Well
09 May 22	169.6 lb	Poorly
08 May 22	171.2 lb	Poorly
05 May 22	169.8 lb	Poorly
04 May 22	170.2 lb	Poorly
03 May 22	170.8 lb	Reasonably Well
02 May 22	171.2 lb	Poorly
01 May 22	170.8 lb	Poorly
30 Apr 22	169.3 lb	Reasonably Well
29 Apr 22	169.6 lb	Reasonably Well
28 Apr 22	170.1 lb	Poorly
27 Apr 22	169.6 lb	Poorly
26 Apr 22	168.5 lb	Reasonably Well
24 Apr 22	169.4 lb	Poorly
23 Apr 22	168.1 lb	Poorly
22 Apr 22	167.0 lb	Poorly
21 Apr 22	164.9 lb	Reasonably Well
20 Apr 22	163.9 lb	Poorly
19 Apr 22	166.5 lb	Poorly
18 Apr 22	165.4 lb	Poorly
17 Apr 22	165.2 lb	Reasonably Well
16 Apr 22	166.3 lb	Poorly
15 Apr 22	166.1 lb	Reasonably Well
14 Apr 22	165.2 lb	Poorly
13 Apr 22	166.3 lb	Reasonably Well
12 Apr 22	168.7 lb	Reasonably Well
11 Apr 22	170.5 lb	Poorly
10 Apr 22	166.3 lb	Reasonably Well
09 Apr 22	167.8 lb	Reasonably Well
08 Apr 22	167.0 lb	Reasonably Well
07 Apr 22	170.5 lb	Reasonably Well
06 Apr 22	168.9 lb	Reasonably Well
05 Apr 22	170.0 lb	Reasonably Well
04 Apr 22	172.6 lb	Reasonably Well
03 Apr 22	172.6 lb	Reasonably Well
02 Apr 22	171.7 lb	Reasonably Well
01 Apr 22	171.2 lb	Reasonably Well
31 Mar 22	171.3 lb	Reasonably Well
29 Mar 22	170.4 lb	Reasonably Well
28 Mar 22	171.1 lb	Reasonably Well
27 Mar 22	171.4 lb	Reasonably Well
26 Mar 22	171.4 lb	Reasonably Well
25 Mar 22	171.4 lb	Reasonably Well
24 Mar 22	170.8 lb	Poorly
23 Mar 22	168.5 lb	Reasonably Well
21 Mar 22	172.0 lb	Poorly
20 Mar 22	171.0 lb	Poorly
19 Mar 22	169.9 lb	Reasonably Well
18 Mar 22	169.9 lb	Poorly
17 Mar 22	170.7 lb	Poorly
16 Mar 22	169.0 lb	Poorly
15 Mar 22	169.6 lb	Reasonably Well
14 Mar 22	169.8 lb	Reasonably Well
13 Mar 22	171.2 lb	Poorly
12 Mar 22	170.9 lb	Reasonably Well
11 Mar 22	171.0 lb	Reasonably Well
10 Mar 22	171.0 lb	Poorly
24 Feb 22	169.6 lb	Reasonably Well
23 Feb 22	168.8 lb	Reasonably Well
22 Feb 22	168.6 lb	Poorly
21 Feb 22	167.2 lb	Poorly
20 Feb 22	167.3 lb	Poorly
18 Feb 22	162.0 lb	Reasonably Well
17 Feb 22	159.6 lb	100%
16 Feb 22	161.4 lb	100%
15 Feb 22	165.7 lb	100%
14 Feb 22	170.0 lb	Poorly
13 Feb 22	170.5 lb	Poorly
12 Feb 22	168.8 lb	Poorly
11 Feb 22	168.7 lb	Poorly
10 Feb 22	168.4 lb	Reasonably Well
09 Feb 22	168.2 lb	100%
08 Feb 22	168.6 lb	100%
07 Feb 22	173.0 lb	Poorly
05 Feb 22	171.9 lb	Poorly
04 Feb 22	168.4 lb	Reasonably Well
03 Feb 22	166.6 lb	Reasonably Well
02 Feb 22	167.2 lb	100%
01 Feb 22	169.4 lb	Reasonably Well
31 Jan 22	171.9 lb	Poorly
27 Jan 22	168.2 lb	100%
26 Jan 22	169.3 lb	Poorly
25 Jan 22	167.6 lb	100%
24 Jan 22	171.1 lb	Reasonably Well
23 Jan 22	171.0 lb	Reasonably Well
22 Jan 22	171.3 lb	Poorly
21 Jan 22	170.2 lb	Reasonably Well
20 Jan 22	168.4 lb	Reasonably Well
19 Jan 22	168.3 lb	Poorly
18 Jan 22	167.4 lb	100%
17 Jan 22	170.0 lb	Poorly
16 Jan 22	169.4 lb	Poorly
15 Jan 22	168.5 lb	Poorly
12 Jan 22	167.4 lb	Poorly
11 Jan 22	166.2 lb	Poorly
10 Jan 22	166.3 lb	Reasonably Well
09 Jan 22	167.9 lb	Poorly
08 Jan 22	165.0 lb	Reasonably Well
07 Jan 22	165.7 lb	Poorly
05 Jan 22	165.2 lb	Reasonably Well
04 Jan 22	164.4 lb	Poorly
03 Jan 22	164.2 lb	Reasonably Well
02 Jan 22	164.4 lb	Reasonably Well
01 Jan 22	167.4 lb	Poorly
31 Dec 21	165.2 lb	Reasonably Well
30 Dec 21	166.1 lb	Reasonably Well
29 Dec 21	166.0 lb	100%
28 Dec 21	166.8 lb	100%
27 Dec 21	171.0 lb	Not Applicable

Date started: 31 May 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.4 lb
01 Dec 21	167.5 lb	Poorly
30 Nov 21	166.2 lb	Reasonably Well
29 Nov 21	167.8 lb	Reasonably Well
28 Nov 21	169.1 lb	Poorly
26 Nov 21	169.2 lb	Poorly
18 Nov 21	168.3 lb	Poorly
17 Nov 21	166.5 lb	Poorly
16 Nov 21	166.5 lb	Reasonably Well
15 Nov 21	165.6 lb	Reasonably Well
14 Nov 21	168.7 lb	Poorly
13 Nov 21	166.7 lb	Poorly
12 Nov 21	166.8 lb	Poorly
11 Nov 21	165.8 lb	Reasonably Well
10 Nov 21	165.9 lb	Poorly
09 Nov 21	165.8 lb	Reasonably Well
08 Nov 21	169.1 lb	Poorly
07 Nov 21	169.4 lb	Poorly
06 Nov 21	169.3 lb	Poorly
05 Nov 21	167.1 lb	Poorly
04 Nov 21	166.6 lb	Reasonably Well
03 Nov 21	165.3 lb	Reasonably Well
02 Nov 21	166.8 lb	Reasonably Well
01 Nov 21	169.9 lb	Reasonably Well
31 Oct 21	167.9 lb	Poorly
30 Oct 21	166.0 lb	Reasonably Well
27 Oct 21	165.1 lb	Poorly
26 Oct 21	164.4 lb	Reasonably Well
25 Oct 21	165.8 lb	Reasonably Well
23 Oct 21	165.9 lb	Reasonably Well
22 Oct 21	164.4 lb	Reasonably Well
21 Oct 21	163.5 lb	Reasonably Well
20 Oct 21	162.2 lb	Reasonably Well
19 Oct 21	164.0 lb	Reasonably Well
18 Oct 21	164.3 lb	100%
17 Oct 21	169.3 lb	Reasonably Well
16 Oct 21	169.8 lb	Reasonably Well
15 Oct 21	166.5 lb	Reasonably Well
14 Oct 21	166.0 lb	Reasonably Well
13 Oct 21	168.8 lb	Reasonably Well
12 Oct 21	166.7 lb	Reasonably Well
11 Oct 21	165.5 lb	Reasonably Well
10 Oct 21	165.8 lb	Reasonably Well
09 Oct 21	167.1 lb	Reasonably Well
08 Oct 21	164.1 lb	Reasonably Well
07 Oct 21	164.5 lb	Reasonably Well
06 Oct 21	163.0 lb	Reasonably Well
05 Oct 21	164.3 lb	Reasonably Well
04 Oct 21	164.7 lb	Reasonably Well
03 Oct 21	164.9 lb	Reasonably Well
02 Oct 21	166.1 lb	Reasonably Well
01 Oct 21	167.5 lb	Reasonably Well
28 Sep 21	165.0 lb	Reasonably Well
27 Sep 21	162.5 lb	Reasonably Well
26 Sep 21	166.4 lb	Reasonably Well
25 Sep 21	164.2 lb	Reasonably Well
24 Sep 21	162.7 lb	Reasonably Well
23 Sep 21	165.9 lb	Reasonably Well
22 Sep 21	164.1 lb	Reasonably Well
21 Sep 21	166.0 lb	Reasonably Well
20 Sep 21	164.6 lb	Reasonably Well
19 Sep 21	165.5 lb	Reasonably Well
18 Sep 21	166.4 lb	Reasonably Well
17 Sep 21	166.5 lb	Reasonably Well
16 Sep 21	163.1 lb	Reasonably Well
15 Sep 21	163.2 lb	Reasonably Well
14 Sep 21	164.2 lb	Reasonably Well
13 Sep 21	165.8 lb	Reasonably Well
12 Sep 21	163.8 lb	Reasonably Well
11 Sep 21	164.7 lb	Reasonably Well
10 Sep 21	164.6 lb	Reasonably Well
08 Sep 21	163.1 lb	Reasonably Well
07 Sep 21	163.3 lb	Reasonably Well
06 Sep 21	164.7 lb	Reasonably Well
05 Sep 21	161.5 lb	Reasonably Well
04 Sep 21	162.3 lb	Reasonably Well
03 Sep 21	162.4 lb	Reasonably Well
02 Sep 21	163.9 lb	Reasonably Well
01 Sep 21	163.3 lb	Reasonably Well
31 Aug 21	162.7 lb	Reasonably Well
30 Aug 21	162.6 lb	Reasonably Well
29 Aug 21	165.7 lb	Reasonably Well
28 Aug 21	163.7 lb	Reasonably Well
27 Aug 21	163.6 lb	Reasonably Well
26 Aug 21	164.2 lb	Reasonably Well
25 Aug 21	166.2 lb	Reasonably Well
24 Aug 21	165.5 lb	Reasonably Well
23 Aug 21	166.1 lb	Reasonably Well
22 Aug 21	167.2 lb	Reasonably Well
20 Aug 21	163.7 lb	Reasonably Well
19 Aug 21	165.2 lb	Reasonably Well
18 Aug 21	162.7 lb	Reasonably Well
17 Aug 21	165.9 lb	Reasonably Well
13 Aug 21	163.5 lb	Reasonably Well
12 Aug 21	163.0 lb	Reasonably Well
11 Aug 21	162.1 lb	Reasonably Well
10 Aug 21	162.4 lb	Reasonably Well
09 Aug 21	163.3 lb	Reasonably Well
08 Aug 21	162.4 lb	Reasonably Well
06 Aug 21	166.3 lb	Reasonably Well
05 Aug 21	165.7 lb	Reasonably Well
04 Aug 21	164.2 lb	Reasonably Well
03 Aug 21	164.3 lb	Reasonably Well
02 Aug 21	166.1 lb	Reasonably Well
01 Aug 21	167.5 lb	Reasonably Well
30 Jul 21	166.3 lb	Reasonably Well
29 Jul 21	165.2 lb	Reasonably Well
28 Jul 21	165.2 lb	Reasonably Well
27 Jul 21	165.4 lb	Reasonably Well
25 Jul 21	165.5 lb	Reasonably Well
24 Jul 21	165.0 lb	Reasonably Well
23 Jul 21	167.0 lb	Reasonably Well
22 Jul 21	167.0 lb	Reasonably Well
21 Jul 21	166.4 lb	Reasonably Well
20 Jul 21	165.4 lb	Reasonably Well
19 Jul 21	167.3 lb	Reasonably Well
18 Jul 21	168.7 lb	Reasonably Well
17 Jul 21	166.9 lb	Reasonably Well
16 Jul 21	166.0 lb	Reasonably Well
15 Jul 21	165.9 lb	Reasonably Well
14 Jul 21	166.0 lb	Reasonably Well
13 Jul 21	166.7 lb	Reasonably Well
12 Jul 21	166.9 lb	Reasonably Well
11 Jul 21	169.4 lb	Reasonably Well
10 Jul 21	168.1 lb	Reasonably Well
09 Jul 21	171.9 lb	Reasonably Well
06 Jul 21	168.5 lb	Reasonably Well
05 Jul 21	168.3 lb	Reasonably Well
04 Jul 21	169.8 lb	Reasonably Well
03 Jul 21	168.5 lb	Reasonably Well
01 Jul 21	169.2 lb	Poorly
29 Jun 21	167.0 lb	Reasonably Well
28 Jun 21	166.6 lb	Reasonably Well
27 Jun 21	166.5 lb	Reasonably Well
26 Jun 21	165.3 lb	Reasonably Well
25 Jun 21	168.0 lb	Reasonably Well
22 Jun 21	167.9 lb	Poorly
21 Jun 21	167.4 lb	Reasonably Well
18 Jun 21	166.0 lb	100%
16 Jun 21	168.9 lb	Reasonably Well
15 Jun 21	169.9 lb	Reasonably Well
14 Jun 21	171.3 lb	Reasonably Well
13 Jun 21	170.9 lb	Reasonably Well
12 Jun 21	169.1 lb	Reasonably Well
11 Jun 21	168.1 lb	Reasonably Well
10 Jun 21	168.7 lb	Reasonably Well
09 Jun 21	167.5 lb	Reasonably Well
08 Jun 21	168.0 lb	Reasonably Well
06 Jun 21	169.9 lb	Reasonably Well
05 Jun 21	168.7 lb	Reasonably Well
04 Jun 21	168.1 lb	Reasonably Well
03 Jun 21	168.6 lb	Reasonably Well
02 Jun 21	170.2 lb	Reasonably Well
01 Jun 21	170.1 lb	Reasonably Well
31 May 21	170.1 lb	Reasonably Well
30 May 21	170.4 lb	Reasonably Well
29 May 21	169.2 lb	Reasonably Well
28 May 21	170.0 lb	Reasonably Well
27 May 21	169.7 lb	Reasonably Well
26 May 21	169.3 lb	Reasonably Well
25 May 21	170.5 lb	Reasonably Well
24 May 21	170.1 lb	Reasonably Well
23 May 21	170.3 lb	Reasonably Well
22 May 21	169.8 lb	Reasonably Well
21 May 21	169.0 lb	Reasonably Well
20 May 21	169.2 lb	Reasonably Well
19 May 21	170.1 lb	Reasonably Well
18 May 21	169.1 lb	Reasonably Well
17 May 21	169.4 lb	Reasonably Well
16 May 21	170.9 lb	Reasonably Well
15 May 21	169.8 lb	Reasonably Well
14 May 21	169.0 lb	Reasonably Well
13 May 21	170.0 lb	Reasonably Well
12 May 21	172.4 lb	Reasonably Well
11 May 21	172.4 lb	Reasonably Well
10 May 21	171.6 lb	Reasonably Well
09 May 21	170.9 lb	Reasonably Well
08 May 21	170.2 lb	Reasonably Well
07 May 21	171.5 lb	Reasonably Well
06 May 21	168.5 lb	Reasonably Well
05 May 21	169.2 lb	Reasonably Well
04 May 21	169.4 lb	Reasonably Well
03 May 21	170.5 lb	Reasonably Well
02 May 21	173.5 lb	Reasonably Well
01 May 21	173.0 lb	Reasonably Well
30 Apr 21	172.3 lb	Reasonably Well
29 Apr 21	173.3 lb	Reasonably Well
28 Apr 21	170.9 lb	Reasonably Well
26 Apr 21	173.6 lb	Reasonably Well
25 Apr 21	171.0 lb	Reasonably Well
24 Apr 21	171.5 lb	Reasonably Well
23 Apr 21	172.2 lb	Reasonably Well
22 Apr 21	172.2 lb	Reasonably Well
21 Apr 21	172.6 lb	Reasonably Well
20 Apr 21	170.7 lb	Reasonably Well
19 Apr 21	170.7 lb	Reasonably Well
18 Apr 21	170.8 lb	Reasonably Well
17 Apr 21	168.9 lb	Reasonably Well
16 Apr 21	167.9 lb	Reasonably Well
15 Apr 21	166.2 lb	Reasonably Well
14 Apr 21	168.8 lb	Reasonably Well
13 Apr 21	170.8 lb	Reasonably Well
12 Apr 21	174.0 lb	Reasonably Well
11 Apr 21	174.9 lb	Reasonably Well
10 Apr 21	175.2 lb	Reasonably Well
06 Apr 21	173.5 lb	Reasonably Well
05 Apr 21	174.8 lb	Reasonably Well
04 Apr 21	174.4 lb	Reasonably Well
03 Apr 21	174.2 lb	Reasonably Well
02 Apr 21	172.8 lb	Reasonably Well
01 Apr 21	171.9 lb	Reasonably Well
31 Mar 21	173.6 lb	Reasonably Well
30 Mar 21	173.1 lb	Reasonably Well
29 Mar 21	173.5 lb	Reasonably Well
28 Mar 21	173.8 lb	Reasonably Well
27 Mar 21	173.6 lb	Reasonably Well
26 Mar 21	172.3 lb	Reasonably Well
25 Mar 21	172.3 lb	Reasonably Well
24 Mar 21	172.8 lb	Reasonably Well
23 Mar 21	173.4 lb	Reasonably Well
22 Mar 21	173.4 lb	Reasonably Well
21 Mar 21	172.4 lb	Reasonably Well
20 Mar 21	172.8 lb	Reasonably Well
19 Mar 21	172.4 lb	Reasonably Well
18 Mar 21	172.1 lb	Reasonably Well
17 Mar 21	173.3 lb	Reasonably Well
16 Mar 21	172.9 lb	Reasonably Well
15 Mar 21	171.9 lb	Reasonably Well
14 Mar 21	174.0 lb	Reasonably Well
13 Mar 21	174.1 lb	Reasonably Well
12 Mar 21	174.5 lb	Reasonably Well
11 Mar 21	174.6 lb	Reasonably Well
10 Mar 21	174.3 lb	Reasonably Well
09 Mar 21	175.7 lb	Reasonably Well
08 Mar 21	176.1 lb	Reasonably Well
07 Mar 21	177.3 lb	Reasonably Well
06 Mar 21	176.4 lb	Reasonably Well
05 Mar 21	176.1 lb	Reasonably Well
04 Mar 21	175.7 lb	Reasonably Well
03 Mar 21	175.0 lb	Reasonably Well
02 Mar 21	176.8 lb	Reasonably Well
28 Feb 21	175.3 lb	Reasonably Well
27 Feb 21	175.0 lb	Reasonably Well
25 Feb 21	174.9 lb	Reasonably Well
24 Feb 21	173.1 lb	Reasonably Well
23 Feb 21	174.6 lb	Reasonably Well
22 Feb 21	177.5 lb	Reasonably Well
21 Feb 21	178.2 lb	Reasonably Well
20 Feb 21	176.8 lb	Reasonably Well
19 Feb 21	175.2 lb	Reasonably Well
18 Feb 21	173.1 lb	Reasonably Well
17 Feb 21	174.9 lb	Reasonably Well
16 Feb 21	175.6 lb	Reasonably Well
15 Feb 21	177.0 lb	Reasonably Well
14 Feb 21	176.6 lb	Reasonably Well
13 Feb 21	174.9 lb	Reasonably Well
12 Feb 21	172.7 lb	Reasonably Well
11 Feb 21	174.3 lb	Reasonably Well
10 Feb 21	175.4 lb	Reasonably Well
09 Feb 21	175.5 lb	Reasonably Well
08 Feb 21	175.9 lb	Reasonably Well
07 Feb 21	175.7 lb	Reasonably Well
06 Feb 21	176.0 lb	Reasonably Well
05 Feb 21	174.6 lb	Reasonably Well
04 Feb 21	174.1 lb	Reasonably Well
03 Feb 21	175.4 lb	Reasonably Well
02 Feb 21	175.0 lb	Reasonably Well
01 Feb 21	177.5 lb	Reasonably Well
31 Jan 21	177.8 lb	Reasonably Well
30 Jan 21	173.2 lb	Reasonably Well
29 Jan 21	175.1 lb	Reasonably Well
28 Jan 21	175.8 lb	Reasonably Well
27 Jan 21	176.6 lb	Reasonably Well
26 Jan 21	175.0 lb	Reasonably Well
25 Jan 21	176.0 lb	Reasonably Well
24 Jan 21	177.5 lb	Reasonably Well
22 Jan 21	174.4 lb	Reasonably Well
21 Jan 21	175.7 lb	Reasonably Well
20 Jan 21	176.2 lb	Reasonably Well
19 Jan 21	175.8 lb	Reasonably Well
18 Jan 21	178.7 lb	Reasonably Well
16 Jan 21	177.1 lb	Reasonably Well
15 Jan 21	175.9 lb	Reasonably Well
14 Jan 21	176.1 lb	Reasonably Well
13 Jan 21	176.9 lb	Reasonably Well
11 Jan 21	176.9 lb	Reasonably Well
06 Jan 21	176.6 lb	Reasonably Well
05 Jan 21	177.5 lb	Reasonably Well
04 Jan 21	180.6 lb	Reasonably Well
01 Jan 21	183.0 lb	Reasonably Well
31 Dec 20	179.5 lb	Reasonably Well
30 Dec 20	178.5 lb	Reasonably Well
28 Dec 20	178.5 lb	Reasonably Well
27 Dec 20	180.4 lb	Reasonably Well
22 Nov 20	177.1 lb	Reasonably Well
20 Nov 20	175.7 lb	Reasonably Well
03 Nov 20	181.3 lb	Reasonably Well
03 Feb 20	188.9 lb	Reasonably Well
13 Jan 20	188.9 lb	Reasonably Well
30 Dec 19	189.1 lb	Reasonably Well
04 Sep 19	176.1 lb	Reasonably Well
02 Sep 19	176.1 lb	Reasonably Well
30 Aug 19	175.3 lb	Reasonably Well
26 Aug 19	174.6 lb	Reasonably Well
24 Aug 19	173.4 lb	Reasonably Well
23 Aug 19	173.6 lb	Reasonably Well
22 Aug 19	172.7 lb	Reasonably Well
21 Aug 19	174.3 lb	Reasonably Well
19 Aug 19	175.6 lb	Reasonably Well
18 Aug 19	176.0 lb	Reasonably Well
17 Aug 19	178.5 lb	Reasonably Well
16 Aug 19	178.2 lb	Reasonably Well
13 Aug 19	178.6 lb	Reasonably Well
12 Aug 19	178.5 lb	Reasonably Well
11 Aug 19	179.3 lb	Reasonably Well
10 Aug 19	179.8 lb	Reasonably Well
08 Aug 19	178.7 lb	Reasonably Well
07 Aug 19	178.1 lb	Reasonably Well
06 Aug 19	177.7 lb	Reasonably Well
05 Aug 19	179.1 lb	Reasonably Well
04 Aug 19	179.7 lb	Reasonably Well
02 Aug 19	177.9 lb	Reasonably Well
01 Aug 19	179.1 lb	Reasonably Well
31 Jul 19	178.8 lb	Reasonably Well
30 Jul 19	181.0 lb	Reasonably Well
29 Jul 19	180.3 lb	Reasonably Well
27 Jul 19	178.8 lb	Reasonably Well
26 Jul 19	177.1 lb	Reasonably Well
25 Jul 19	178.5 lb	Reasonably Well
24 Jul 19	178.9 lb	Reasonably Well
23 Jul 19	179.9 lb	Reasonably Well
22 Jul 19	180.0 lb	Reasonably Well
19 Jul 19	179.0 lb	Reasonably Well
17 Jul 19	179.8 lb	Reasonably Well
15 Jul 19	183.3 lb	Reasonably Well
25 Mar 19	170.3 lb	Reasonably Well
22 Mar 19	167.0 lb	Reasonably Well
21 Mar 19	167.9 lb	Reasonably Well
20 Mar 19	166.1 lb	Reasonably Well
19 Mar 19	164.9 lb	Reasonably Well
18 Mar 19	169.8 lb	Reasonably Well
12 Mar 19	168.6 lb	Reasonably Well
11 Mar 19	168.7 lb	Reasonably Well
05 Mar 19	169.4 lb	Reasonably Well
25 Feb 19	171.6 lb	Reasonably Well
07 Nov 18	171.3 lb	Reasonably Well
06 Nov 18	171.9 lb	Reasonably Well
05 Nov 18	176.3 lb	Reasonably Well
15 Oct 18	169.8 lb	Reasonably Well
14 Oct 18	176.6 lb	Reasonably Well
08 Oct 18	174.7 lb	Reasonably Well
24 Sep 18	173.5 lb	Reasonably Well
30 Jul 18	174.2 lb	Reasonably Well
19 Jul 18	166.5 lb	Reasonably Well
18 Jun 18	171.7 lb	Reasonably Well
13 Jun 18	166.3 lb	Reasonably Well
12 Jun 18	170.2 lb	Reasonably Well
11 Jun 18	165.7 lb	Reasonably Well
10 Jun 18	167.1 lb	Reasonably Well
08 Jun 18	168.9 lb	Reasonably Well
07 Jun 18	168.7 lb	Reasonably Well
06 Jun 18	168.7 lb	Reasonably Well
05 Jun 18	168.7 lb	Reasonably Well
04 Jun 18	172.1 lb	Reasonably Well
03 Jun 18	171.3 lb	Reasonably Well
01 Jun 18	173.6 lb	Reasonably Well
31 May 18	169.1 lb	Reasonably Well
30 May 18	169.5 lb	Reasonably Well
29 May 18	170.8 lb	Reasonably Well
27 May 18	173.1 lb	Reasonably Well
14 May 18	174.3 lb	Reasonably Well
07 May 18	173.4 lb	Reasonably Well
04 May 18	172.2 lb	Reasonably Well
03 May 18	175.3 lb	Reasonably Well
01 May 18	175.0 lb	Reasonably Well
30 Apr 18	175.6 lb	Reasonably Well
28 Apr 18	175.0 lb	Reasonably Well
16 Apr 18	169.4 lb	Reasonably Well
10 Apr 18	167.6 lb	Reasonably Well
09 Apr 18	172.7 lb	Reasonably Well
28 Mar 18	168.6 lb	Reasonably Well
19 Mar 18	167.4 lb	Reasonably Well
18 Mar 18	167.8 lb	Reasonably Well
15 Mar 18	166.9 lb	Reasonably Well
13 Mar 18	163.3 lb	Reasonably Well
12 Mar 18	166.2 lb	Reasonably Well
09 Mar 18	167.0 lb	Reasonably Well
08 Mar 18	164.0 lb	Reasonably Well
07 Mar 18	163.3 lb	Reasonably Well
06 Mar 18	164.9 lb	Reasonably Well
05 Mar 18	165.4 lb	Reasonably Well
04 Mar 18	167.0 lb	Reasonably Well
03 Mar 18	172.7 lb	Reasonably Well
28 Feb 18	163.2 lb	Reasonably Well
26 Feb 18	162.3 lb	Reasonably Well
21 Feb 18	171.9 lb	Reasonably Well
19 Feb 18	166.2 lb	Reasonably Well
18 Feb 18	166.3 lb	Reasonably Well
17 Feb 18	168.2 lb	Reasonably Well
16 Feb 18	166.5 lb	Reasonably Well
15 Feb 18	166.8 lb	Reasonably Well
14 Feb 18	165.9 lb	Reasonably Well
13 Feb 18	163.0 lb	Reasonably Well
12 Feb 18	165.3 lb	Reasonably Well
11 Feb 18	167.7 lb	Reasonably Well
09 Feb 18	167.3 lb	Reasonably Well
08 Feb 18	166.0 lb	Reasonably Well
07 Feb 18	167.4 lb	Reasonably Well
06 Feb 18	167.0 lb	Reasonably Well
03 Feb 18	167.2 lb	Reasonably Well
02 Feb 18	168.9 lb	Reasonably Well
01 Feb 18	167.2 lb	Reasonably Well
31 Jan 18	169.0 lb	Reasonably Well
30 Jan 18	169.0 lb	Reasonably Well
29 Jan 18	172.5 lb	Reasonably Well
28 Jan 18	170.5 lb	Reasonably Well
27 Jan 18	170.6 lb	Reasonably Well
26 Jan 18	167.7 lb	Reasonably Well
25 Jan 18	167.4 lb	Reasonably Well
24 Jan 18	168.5 lb	Reasonably Well
23 Jan 18	166.7 lb	Reasonably Well
22 Jan 18	170.2 lb	Reasonably Well
21 Jan 18	169.7 lb	Reasonably Well
20 Jan 18	167.8 lb	Reasonably Well
19 Jan 18	170.7 lb	Reasonably Well
18 Jan 18	167.2 lb	Reasonably Well
17 Jan 18	167.4 lb	Reasonably Well
16 Jan 18	167.6 lb	Reasonably Well
15 Jan 18	165.9 lb	Reasonably Well
14 Jan 18	169.6 lb	Reasonably Well
13 Jan 18	168.7 lb	Reasonably Well
12 Jan 18	167.4 lb	Reasonably Well
11 Jan 18	168.7 lb	Reasonably Well
10 Jan 18	170.1 lb	Reasonably Well
09 Jan 18	170.5 lb	Reasonably Well
08 Jan 18	168.5 lb	Reasonably Well
07 Jan 18	170.9 lb	Reasonably Well
06 Jan 18	170.1 lb	Reasonably Well
05 Jan 18	170.5 lb	Reasonably Well
04 Jan 18	170.4 lb	Reasonably Well
03 Jan 18	169.1 lb	Reasonably Well
02 Jan 18	168.6 lb	Reasonably Well
01 Jan 18	173.2 lb	Reasonably Well
31 Dec 17	168.3 lb	Reasonably Well
30 Dec 17	169.3 lb	Reasonably Well
29 Dec 17	168.8 lb	Reasonably Well
28 Dec 17	171.9 lb	Reasonably Well
26 Dec 17	171.0 lb	Reasonably Well
25 Dec 17	170.7 lb	Reasonably Well
24 Dec 17	171.1 lb	Reasonably Well
23 Dec 17	168.6 lb	Reasonably Well
22 Dec 17	169.8 lb	Reasonably Well
21 Dec 17	167.7 lb	Reasonably Well
19 Dec 17	168.1 lb	Reasonably Well
18 Dec 17	171.0 lb	Reasonably Well
16 Dec 17	173.9 lb	Reasonably Well
15 Dec 17	169.7 lb	Reasonably Well
14 Dec 17	168.4 lb	Reasonably Well
13 Dec 17	170.9 lb	Reasonably Well
12 Dec 17	168.5 lb	Reasonably Well
11 Dec 17	171.2 lb	Reasonably Well
10 Dec 17	170.6 lb	Reasonably Well
09 Dec 17	170.3 lb	Reasonably Well
06 Dec 17	172.1 lb	Reasonably Well
05 Dec 17	173.8 lb	Reasonably Well
04 Dec 17	172.4 lb	Reasonably Well
03 Dec 17	172.5 lb	Reasonably Well
02 Dec 17	175.0 lb	Reasonably Well
01 Dec 17	176.3 lb	Reasonably Well
30 Nov 17	171.7 lb	Reasonably Well
29 Nov 17	174.2 lb	Reasonably Well
28 Nov 17	175.1 lb	Reasonably Well
27 Nov 17	174.9 lb	Reasonably Well
25 Nov 17	171.3 lb	Reasonably Well
23 Nov 17	171.8 lb	Reasonably Well
22 Nov 17	174.5 lb	Reasonably Well
21 Nov 17	171.3 lb	Reasonably Well
20 Nov 17	172.5 lb	Reasonably Well
19 Nov 17	172.2 lb	Reasonably Well
18 Nov 17	170.3 lb	Reasonably Well
17 Nov 17	170.5 lb	Reasonably Well
15 Nov 17	174.1 lb	Reasonably Well
14 Nov 17	173.2 lb	Reasonably Well
13 Nov 17	174.5 lb	Reasonably Well
11 Nov 17	174.4 lb	Reasonably Well
10 Nov 17	174.7 lb	Reasonably Well
09 Nov 17	173.7 lb	Reasonably Well
08 Nov 17	174.6 lb	Reasonably Well
07 Nov 17	174.5 lb	Reasonably Well
06 Nov 17	173.1 lb	Reasonably Well
05 Nov 17	175.5 lb	Reasonably Well
04 Nov 17	173.1 lb	Reasonably Well
03 Nov 17	175.2 lb	Reasonably Well
02 Nov 17	176.3 lb	Reasonably Well
01 Nov 17	175.4 lb	Reasonably Well
31 Oct 17	176.9 lb	Reasonably Well
30 Oct 17	178.5 lb	Reasonably Well
27 Oct 17	176.1 lb	Reasonably Well
26 Oct 17	174.8 lb	Reasonably Well
25 Oct 17	176.0 lb	Reasonably Well
24 Oct 17	176.4 lb	Reasonably Well
22 Oct 17	173.9 lb	Reasonably Well
21 Oct 17	173.3 lb	Reasonably Well
17 Oct 17	175.0 lb	Reasonably Well
16 Oct 17	176.1 lb	Reasonably Well
14 Oct 17	176.7 lb	Reasonably Well
13 Oct 17	179.0 lb	Reasonably Well
12 Oct 17	176.6 lb	Reasonably Well
09 Oct 17	179.6 lb	Reasonably Well
08 Oct 17	180.2 lb	Reasonably Well
28 Sep 17	180.2 lb	Reasonably Well
03 Aug 17	174.0 lb	Reasonably Well
19 Jul 17	172.5 lb	Reasonably Well
18 Jul 17	175.1 lb	Reasonably Well
10 Jul 17	175.1 lb	Reasonably Well
07 Jul 17	174.8 lb	Reasonably Well
05 Jul 17	174.8 lb	Reasonably Well
30 Jun 17	175.8 lb	Reasonably Well
29 Jun 17	175.9 lb	Reasonably Well
28 Jun 17	173.4 lb	Reasonably Well
27 Jun 17	175.8 lb	Reasonably Well
26 Jun 17	176.9 lb	Reasonably Well
05 Sep 16	173.1 lb	Reasonably Well
27 May 16	163.7 lb	Reasonably Well
13 May 16	163.3 lb	Reasonably Well
15 Apr 16	164.8 lb	Reasonably Well
01 Apr 16	163.5 lb	Reasonably Well
21 Mar 16	166.0 lb	Reasonably Well
22 Feb 16	157.8 lb	Reasonably Well
19 Feb 16	160.1 lb	Reasonably Well
12 Feb 16	159.0 lb	Reasonably Well
09 Feb 16	159.2 lb	Reasonably Well
26 Jan 16	159.2 lb	Reasonably Well
22 Jan 16	160.7 lb	Reasonably Well
10 Jan 16	158.8 lb	Reasonably Well
09 Jan 16	161.3 lb	Reasonably Well
08 Jan 16	162.7 lb	Reasonably Well
12 Dec 15	166.8 lb	Reasonably Well
11 Dec 15	169.8 lb	Reasonably Well
08 Dec 15	167.8 lb	Reasonably Well
01 Dec 15	167.1 lb	Reasonably Well
29 Nov 15	168.8 lb	Reasonably Well
27 Nov 15	168.5 lb	Reasonably Well
24 Nov 15	173.7 lb	Reasonably Well
23 Nov 15	172.6 lb	Reasonably Well
22 Nov 15	173.8 lb	Poorly
30 Oct 15	170.1 lb	Not Applicable
16 Oct 15	168.7 lb	Reasonably Well
21 Aug 15	166.4 lb	Reasonably Well
03 Jun 15	168.4 lb	Reasonably Well
02 Jun 15	167.9 lb	Reasonably Well
01 Jun 15	173.0 lb	Reasonably Well
31 May 15	183.4 lb	Reasonably Well