Weigh In record (no journal entry) for 07 February 2018
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167.4 lb
Lost so far: 16.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1771 kcal
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Fat: 102.77g | Prot: 122.31g | Carb: 36.08g.
Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Jason's Deli Sliced Avocado, Cooked Egg White, Prima Della Sliced Baby Swiss Cheese, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Great Value Mixed Nuts, Mac's Pork Cracklins. Dinner: Fresh & Easy California Blend Vegetables, Steak. Snacks/Other: Alamos Malbec. more...
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gaining 2.8 lb a week
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