Weigh In record (no journal entry) for 21 March 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2022:
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1939 kcal
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Fat: 75.38g | Prot: 125.24g | Carb: 98.04g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Creamy Vanilla, Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Alamos Malbec, Michelob Ultra Light Beer, Mac's Pork Cracklins, 14" Pepperoni Pizza. Dinner: Lettuce, Tillamook Swiss Cheese Slices, Onions, Tomatoes, Amylu Kale & Mozzarella Charbroiled Chicken Burger, Outer Aisle Cauliflower Sandwich Thins, Ayoba-Yo Droewors. more...
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1256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...
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gaining 7.0 lb a week
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