Date started: 07 Nov 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 235.0 lb
08 Oct 16	236.0 lb	Reasonably Well
04 Oct 16	236.0 lb	Reasonably Well
13 Aug 16	235.6 lb	Reasonably Well
17 Jul 16	236.8 lb	Reasonably Well
04 Apr 16	230.0 lb	Reasonably Well
27 Dec 15	232.2 lb	Reasonably Well
05 Jun 15	218.9 lb	Reasonably Well
24 Apr 15	219.8 lb	Reasonably Well
31 Jan 15	220.4 lb	Reasonably Well
24 Jan 15	221.9 lb	Reasonably Well
17 Jan 15	220.2 lb	Reasonably Well
25 Oct 14	217.5 lb	Reasonably Well
20 Sep 14	218.1 lb	Reasonably Well
30 Apr 14	212.7 lb	Reasonably Well
26 Apr 14	213.1 lb	Reasonably Well
11 Apr 14	213.5 lb	Reasonably Well
05 Apr 14	215.4 lb	Reasonably Well
15 Mar 14	217.3 lb	Reasonably Well
08 Mar 14	216.7 lb	Reasonably Well
06 Mar 14	217.7 lb	Reasonably Well
01 Mar 14	219.3 lb	Reasonably Well
22 Feb 14	220.2 lb	Reasonably Well
01 Feb 14	219.1 lb	Reasonably Well
25 Jan 14	220.8 lb	Reasonably Well
23 Jan 14	222.1 lb	Reasonably Well
22 Jan 14	222.7 lb	Reasonably Well
20 Jan 14	223.0 lb	Reasonably Well
16 Jan 14	223.8 lb	Reasonably Well
11 Jan 14	224.4 lb	Reasonably Well
09 Jan 14	225.0 lb	Reasonably Well
07 Jan 14	229.0 lb	Reasonably Well
23 Mar 13	214.4 lb	Reasonably Well
23 Feb 13	214.1 lb	Reasonably Well
09 Feb 13	213.2 lb	Reasonably Well
06 Feb 13	213.3 lb	Reasonably Well
05 Feb 13	214.7 lb	Reasonably Well
30 Jan 13	214.5 lb	Reasonably Well
26 Jan 13	215.8 lb	Reasonably Well
11 Jan 13	214.9 lb	Reasonably Well
05 Jan 13	215.5 lb	Reasonably Well
05 Dec 12	212.3 lb	Reasonably Well
25 Nov 12	213.2 lb	Reasonably Well
09 Nov 12	210.3 lb	Reasonably Well
06 Nov 12	210.8 lb	Reasonably Well
03 Nov 12	211.4 lb	Reasonably Well
04 Oct 12	209.4 lb	Reasonably Well
22 Sep 12	209.5 lb	Reasonably Well
12 Sep 12	209.4 lb	Reasonably Well
11 Sep 12	210.6 lb	Reasonably Well
08 Sep 12	210.9 lb	Reasonably Well
01 Sep 12	210.5 lb	Reasonably Well
30 Aug 12	210.2 lb	Reasonably Well
25 Aug 12	211.4 lb	Reasonably Well
23 Aug 12	211.5 lb	Reasonably Well
22 Aug 12	212.2 lb	Reasonably Well
18 Aug 12	212.7 lb	Reasonably Well
17 Aug 12	213.8 lb	Reasonably Well
16 Aug 12	213.9 lb	Reasonably Well
10 Aug 12	214.2 lb	Reasonably Well
28 Jul 12	215.2 lb	Reasonably Well
30 Jun 12	215.4 lb	Reasonably Well
23 Jun 12	215.4 lb	Reasonably Well
09 Jun 12	214.4 lb	Reasonably Well
02 Jun 12	215.6 lb	Reasonably Well
19 May 12	215.3 lb	Reasonably Well
12 May 12	216.1 lb	Reasonably Well
05 May 12	216.8 lb	Reasonably Well
28 Apr 12	216.2 lb	Reasonably Well
21 Apr 12	218.8 lb	Reasonably Well
24 Mar 12	217.2 lb	Reasonably Well
17 Mar 12	218.5 lb	Reasonably Well
10 Mar 12	217.9 lb	Reasonably Well
03 Mar 12	220.4 lb	Reasonably Well
25 Feb 12	220.2 lb	Reasonably Well
10 Feb 12	217.7 lb	Reasonably Well
04 Feb 12	218.3 lb	Reasonably Well
28 Jan 12	219.7 lb	Reasonably Well
21 Jan 12	219.1 lb	Reasonably Well
14 Jan 12	221.0 lb	Reasonably Well
07 Jan 12	220.0 lb	Reasonably Well
31 Dec 11	221.0 lb	Reasonably Well
24 Dec 11	219.0 lb	Reasonably Well
17 Dec 11	220.0 lb	Reasonably Well
10 Dec 11	223.0 lb	Reasonably Well
03 Dec 11	223.0 lb	Reasonably Well
18 Nov 11	226.0 lb	Reasonably Well
11 Nov 11	231.0 lb	Reasonably Well
07 Nov 11	235.0 lb	Not Applicable

Date started: 11 Sep 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 240.0 lb
08 May 10	219.0 lb	Reasonably Well
10 Apr 10	220.5 lb	Reasonably Well
08 Apr 10	222.5 lb	Reasonably Well
27 Mar 10	222.5 lb	Reasonably Well
16 Mar 10	222.5 lb	Reasonably Well
15 Mar 10	224.0 lb	Reasonably Well
04 Mar 10	225.0 lb	Reasonably Well
02 Mar 10	225.0 lb	Reasonably Well
01 Mar 10	225.0 lb	Reasonably Well
22 Feb 10	226.0 lb	Reasonably Well
21 Feb 10	226.0 lb	Reasonably Well
19 Feb 10	227.0 lb	Reasonably Well
18 Feb 10	228.0 lb	Reasonably Well
11 Feb 10	228.5 lb	Reasonably Well
10 Feb 10	229.0 lb	Reasonably Well
09 Feb 10	230.0 lb	Reasonably Well
08 Feb 10	230.0 lb	Reasonably Well
06 Feb 10	230.0 lb	Reasonably Well
05 Feb 10	231.0 lb	Reasonably Well
04 Feb 10	232.0 lb	Reasonably Well
03 Feb 10	232.0 lb	Reasonably Well
01 Feb 10	239.0 lb	Reasonably Well
31 Jan 10	240.0 lb	Reasonably Well
11 Sep 09	240.0 lb	Reasonably Well