Weigh In record (no journal entry) for 06 February 2013
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213.3 lb
Lost so far: 21.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1140 kcal
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Fat: 62.03g | Prot: 71.66g | Carb: 81.88g.
Breakfast: Egg (Whole), Cream (Half & Half), Espresso (Doppio). Lunch: Crunchy Cheetos (2 oz), Broccoli, Organic Lentil Beans, Ground Turkey (Cooked), Egg (Whole), Ground Chicken. Dinner: French Onion Soup (with Cheese & Croutons), Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Diet Dr. Pepper (12 oz Can). more...
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losing 9.8 lb a week
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