b0n2a1's Journal, 07 November 2011

Starting the low carb diet.
235.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 November 2011:
1982 kcal Fat: 100.51g | Prot: 128.09g | Carb: 148.72g.   Breakfast: Pork Sausage Patty or Link, Diet Dr. Pepper (12 oz can), Broccoli, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Diet Coke Caffeine Free, Lentils, Broccoli, Scrambled Egg (Whole, Cooked), Bacon, Pork Sausage Patty or Link. Dinner: Caffeine Free Diet Pepsi (Can), Barengo Balsamic Vinegar, Black Bean & Corn Salsa, Black Beans, Tomatoes, Avocados, Chicken Breast. Snacks/Other: Broccoli, Egg, Pork Sausage Patty or Link. more...

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