Date started: 31 Jan 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 174.4 lb
05 Jan 23	170.8 lb	Reasonably Well
02 Nov 22	167.0 lb	Reasonably Well
18 Aug 22	174.5 lb	Reasonably Well
14 Dec 21	166.6 lb	Reasonably Well
14 Sep 21	172.3 lb	Reasonably Well
10 Aug 21	179.0 lb	Reasonably Well
29 Jul 21	182.4 lb	Reasonably Well
07 Jul 21	186.0 lb	Reasonably Well
08 Jun 21	191.0 lb	Reasonably Well
07 Apr 21	195.0 lb	Reasonably Well
05 Jan 21	187.0 lb	Reasonably Well
06 Nov 20	177.8 lb	Reasonably Well
02 Nov 20	180.2 lb	Reasonably Well
27 Oct 20	181.0 lb	Reasonably Well
18 Sep 20	182.0 lb	Reasonably Well
05 Sep 20	186.0 lb	Reasonably Well
10 Jul 20	184.7 lb	Reasonably Well
22 May 20	183.4 lb	Reasonably Well
09 Apr 20	184.4 lb	Reasonably Well
07 Apr 20	184.4 lb	Reasonably Well
03 Apr 20	184.8 lb	Reasonably Well
02 Apr 20	185.6 lb	Reasonably Well
31 Mar 20	186.6 lb	Reasonably Well
26 Mar 20	188.0 lb	Reasonably Well
17 Feb 18	186.0 lb	Reasonably Well
07 Oct 17	186.0 lb	Reasonably Well
05 Oct 17	187.8 lb	Reasonably Well
29 Sep 17	195.0 lb	Reasonably Well
26 Jul 17	178.0 lb	Reasonably Well
16 Mar 17	185.9 lb	Reasonably Well
14 Mar 17	186.4 lb	Reasonably Well
09 Mar 17	186.6 lb	Reasonably Well
04 Mar 17	188.0 lb	Reasonably Well
15 Feb 17	190.0 lb	Reasonably Well
11 Jul 16	180.0 lb	Reasonably Well
27 Feb 16	186.0 lb	Reasonably Well
23 Nov 15	180.0 lb	Reasonably Well
04 Nov 15	182.0 lb	Reasonably Well
03 Nov 15	184.0 lb	Reasonably Well
05 Oct 15	185.0 lb	Reasonably Well
21 Aug 15	178.0 lb	Reasonably Well
24 Jul 15	179.0 lb	Reasonably Well
30 Jun 15	183.0 lb	Reasonably Well
22 Jun 15	184.0 lb	Reasonably Well
20 Apr 15	190.0 lb	Reasonably Well
13 Mar 15	185.0 lb	Reasonably Well
26 Feb 15	182.0 lb	Reasonably Well
14 Jan 15	186.0 lb	Reasonably Well
15 Dec 14	186.0 lb	Reasonably Well
06 Nov 14	187.0 lb	Reasonably Well
30 Oct 14	188.0 lb	Reasonably Well
22 Oct 14	187.5 lb	Reasonably Well
17 Oct 14	188.0 lb	Reasonably Well
07 Oct 14	188.0 lb	Reasonably Well
26 Sep 14	189.0 lb	Reasonably Well
11 Sep 14	190.0 lb	Reasonably Well
02 Sep 14	192.0 lb	Reasonably Well
12 Aug 14	186.0 lb	Reasonably Well
28 Jul 14	193.0 lb	Reasonably Well
21 Jul 14	196.0 lb	Reasonably Well
17 Jul 14	200.0 lb	Reasonably Well
09 Jul 14	197.0 lb	Reasonably Well
04 Jul 14	196.0 lb	100%
19 May 14	181.0 lb	Reasonably Well
14 May 14	182.0 lb	Reasonably Well
06 May 14	185.0 lb	Reasonably Well
01 Feb 14	175.0 lb	Reasonably Well
13 Jan 14	175.0 lb	Reasonably Well
10 Nov 13	175.0 lb	Reasonably Well
06 Oct 13	180.0 lb	Reasonably Well
29 Sep 13	180.0 lb	Reasonably Well
08 Sep 13	180.0 lb	Reasonably Well
08 Jul 13	172.0 lb	Reasonably Well
08 Apr 13	170.0 lb	Reasonably Well
02 Apr 13	172.0 lb	Reasonably Well
26 Mar 13	174.0 lb	Reasonably Well
14 Mar 13	170.0 lb	Reasonably Well
06 Mar 13	170.0 lb	Reasonably Well
27 Feb 13	172.0 lb	Reasonably Well
20 Feb 13	168.0 lb	Reasonably Well
12 Feb 13	168.0 lb	Reasonably Well
05 Feb 13	167.0 lb	Reasonably Well
28 Jan 13	168.0 lb	Reasonably Well
22 Jan 13	174.0 lb	Reasonably Well
14 Jan 13	168.0 lb	Reasonably Well
07 Jan 13	170.0 lb	Reasonably Well
02 Jan 13	169.0 lb	Reasonably Well
26 Dec 12	170.0 lb	Reasonably Well
18 Dec 12	167.0 lb	Reasonably Well
07 Dec 12	167.0 lb	Reasonably Well
05 Nov 12	167.0 lb	Reasonably Well
29 Oct 12	167.8 lb	Reasonably Well
22 Oct 12	167.0 lb	Reasonably Well
15 Oct 12	167.8 lb	Reasonably Well
08 Oct 12	167.0 lb	Reasonably Well
01 Oct 12	167.0 lb	Reasonably Well
25 Sep 12	168.0 lb	Reasonably Well
18 Sep 12	168.0 lb	Reasonably Well
11 Sep 12	167.2 lb	Reasonably Well
04 Sep 12	167.8 lb	Reasonably Well
31 Aug 12	169.0 lb	Reasonably Well
28 Aug 12	170.0 lb	Reasonably Well
22 Aug 12	170.0 lb	Reasonably Well
15 Aug 12	170.0 lb	Reasonably Well
14 Aug 12	172.6 lb	Reasonably Well
31 Jul 12	177.8 lb	Reasonably Well
26 Jul 12	179.4 lb	Reasonably Well
19 Jul 12	181.0 lb	Reasonably Well
17 Jul 12	182.6 lb	Reasonably Well
07 Jul 12	188.7 lb	Reasonably Well
13 Jun 12	192.4 lb	Reasonably Well
05 Jun 12	191.2 lb	Reasonably Well
29 May 12	192.2 lb	Reasonably Well
18 May 12	193.4 lb	Reasonably Well
11 May 12	194.9 lb	Reasonably Well
07 May 12	197.0 lb	Reasonably Well
01 May 12	199.0 lb	Reasonably Well
12 Apr 12	201.0 lb	Reasonably Well
02 Apr 12	205.0 lb	Reasonably Well
05 Mar 12	198.0 lb	Reasonably Well
24 Feb 12	194.0 lb	Reasonably Well
13 Feb 12	193.6 lb	Reasonably Well
10 Feb 12	191.1 lb	Reasonably Well
31 Jan 12	174.4 lb	Reasonably Well

Date started: 15 Aug 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 193.0 lb
25 Jan 12	188.6 lb	Reasonably Well
12 Jan 12	186.9 lb	Reasonably Well
31 Dec 11	186.2 lb	Reasonably Well
30 Dec 11	188.8 lb	Reasonably Well
22 Dec 11	191.0 lb	Reasonably Well
05 Dec 11	191.0 lb	Reasonably Well
17 Nov 11	190.0 lb	Reasonably Well
08 Oct 11	190.0 lb	Reasonably Well
05 Sep 11	189.7 lb	Reasonably Well
23 Aug 11	191.7 lb	Reasonably Well
15 Aug 11	193.0 lb	Not Applicable