Weigh In record (no journal entry) for 14 August 2012
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172.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1383 kcal
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Fat: 78.24g | Prot: 148.62g | Carb: 14.62g.
Breakfast: Natural Applewood Smoked Bacon, Heavy Whipping Cream, Egg. Lunch: Low Moisture Part-Skim Mozzarella String Cheese, Solid White Albacore Tuna in Vegetable Oil. Dinner: Platinum Hydro Builder. Snacks/Other: hard boild egg, Chicken Breast. more...
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losing 2.6 lb a week
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