Date started: 11 Oct 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 210.0 lb
19 Dec 11	175.7 lb	Reasonably Well
18 Dec 11	175.3 lb	Reasonably Well
17 Dec 11	176.8 lb	Reasonably Well
16 Dec 11	187.8 lb	Reasonably Well
12 Dec 11	176.6 lb	Reasonably Well
11 Dec 11	176.8 lb	Reasonably Well
10 Dec 11	176.0 lb	Reasonably Well
09 Dec 11	173.3 lb	Reasonably Well
08 Dec 11	176.4 lb	Reasonably Well
07 Dec 11	177.7 lb	Reasonably Well
06 Dec 11	180.8 lb	Reasonably Well
05 Dec 11	180.1 lb	Reasonably Well
01 Dec 11	179.9 lb	Reasonably Well
29 Nov 11	178.4 lb	Reasonably Well
28 Nov 11	181.7 lb	Reasonably Well
27 Nov 11	183.6 lb	Reasonably Well
23 Nov 11	181.9 lb	Reasonably Well
22 Nov 11	182.3 lb	Reasonably Well
21 Nov 11	183.2 lb	Reasonably Well
20 Nov 11	184.5 lb	Reasonably Well
19 Nov 11	184.5 lb	Reasonably Well
18 Nov 11	187.2 lb	Poorly
14 Nov 11	180.6 lb	Reasonably Well
13 Nov 11	180.6 lb	Reasonably Well
12 Nov 11	181.0 lb	Reasonably Well
11 Nov 11	181.2 lb	Reasonably Well
10 Nov 11	181.4 lb	Reasonably Well
09 Nov 11	181.2 lb	Reasonably Well
08 Nov 11	182.8 lb	Reasonably Well
07 Nov 11	183.6 lb	Reasonably Well
06 Nov 11	183.4 lb	Reasonably Well
05 Nov 11	185.0 lb	Reasonably Well
04 Nov 11	185.2 lb	Reasonably Well
02 Nov 11	182.1 lb	Reasonably Well
01 Nov 11	183.2 lb	Reasonably Well
31 Oct 11	184.3 lb	Reasonably Well
30 Oct 11	184.3 lb	Reasonably Well
29 Oct 11	186.1 lb	Reasonably Well
28 Oct 11	186.3 lb	Reasonably Well
27 Oct 11	189.6 lb	Reasonably Well
26 Oct 11	191.4 lb	Reasonably Well
22 Oct 11	184.7 lb	Reasonably Well
21 Oct 11	186.0 lb	Reasonably Well
20 Oct 11	183.9 lb	100%
19 Oct 11	183.0 lb	Reasonably Well
18 Oct 11	183.0 lb	Reasonably Well
17 Oct 11	185.8 lb	100%
16 Oct 11	185.8 lb	Reasonably Well
15 Oct 11	187.9 lb	Poorly
14 Oct 11	189.4 lb	100%
13 Oct 11	188.5 lb	100%
12 Oct 11	187.2 lb	Reasonably Well
11 Oct 11	210.0 lb	Not Applicable

Date started: 08 Aug 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 210.0 lb
Induction Phase:
10 Oct 11	192.0 lb	Reasonably Well
09 Oct 11	190.7 lb	Reasonably Well
08 Oct 11	190.7 lb	Reasonably Well
07 Oct 11	192.7 lb	Reasonably Well
06 Oct 11	192.7 lb	Reasonably Well
05 Oct 11	193.8 lb	Reasonably Well
04 Oct 11	193.8 lb	Reasonably Well
03 Oct 11	195.3 lb	Reasonably Well
02 Oct 11	196.0 lb	Reasonably Well
01 Oct 11	197.0 lb	Reasonably Well
30 Sep 11	197.0 lb	Reasonably Well
29 Sep 11	200.0 lb	Reasonably Well
25 Sep 11	195.0 lb	Reasonably Well
24 Sep 11	190.0 lb	Reasonably Well
23 Sep 11	189.0 lb	Reasonably Well
22 Sep 11	193.0 lb	Reasonably Well
21 Sep 11	193.0 lb	Reasonably Well
20 Sep 11	192.9 lb	Reasonably Well
19 Sep 11	200.0 lb	Not Applicable
18 Sep 11	202.0 lb	Reasonably Well
17 Sep 11	205.0 lb	Reasonably Well
16 Sep 11	200.0 lb	Reasonably Well
15 Sep 11	200.0 lb	Reasonably Well
14 Sep 11	200.0 lb	Reasonably Well
12 Sep 11	201.0 lb	Reasonably Well
11 Sep 11	202.0 lb	Reasonably Well
10 Sep 11	202.0 lb	Reasonably Well
09 Sep 11	205.0 lb	Reasonably Well
08 Sep 11	204.0 lb	Reasonably Well
07 Sep 11	206.0 lb	Reasonably Well
06 Sep 11	205.0 lb	Reasonably Well
05 Sep 11	205.0 lb	Reasonably Well
04 Sep 11	205.0 lb	Reasonably Well
03 Sep 11	206.0 lb	Reasonably Well
02 Sep 11	208.0 lb	Reasonably Well
01 Sep 11	208.0 lb	Reasonably Well
31 Aug 11	208.0 lb	Reasonably Well
30 Aug 11	206.0 lb	Reasonably Well
29 Aug 11	205.0 lb	Reasonably Well
28 Aug 11	207.0 lb	Reasonably Well
27 Aug 11	205.0 lb	Reasonably Well
25 Aug 11	206.0 lb	Reasonably Well
24 Aug 11	205.0 lb	Reasonably Well
23 Aug 11	205.0 lb	Reasonably Well
22 Aug 11	205.0 lb	Reasonably Well
21 Aug 11	205.0 lb	Not Applicable
20 Aug 11	206.0 lb	100%
19 Aug 11	207.0 lb	100%
18 Aug 11	208.0 lb	100%
17 Aug 11	205.0 lb	100%
16 Aug 11	205.0 lb	100%
15 Aug 11	205.0 lb	100%
14 Aug 11	205.0 lb	100%
13 Aug 11	205.0 lb	Not Applicable
12 Aug 11	208.0 lb	Reasonably Well
11 Aug 11	207.0 lb	100%
10 Aug 11	207.0 lb	100%
09 Aug 11	206.0 lb	100%
08 Aug 11	210.0 lb	Not Applicable