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wow!
i honestly was not expecting a loss this week... not a gain.. but definitely not a loss. my friend's wedding was so stressful that i was "backed up" for the first half of the week (gross i know) and the second half, i had THREE days in a row where i went over my points.
i was beyond thrilled when i stepped on the scale this morning... and actually weighed myself twice just to be sure that it wasn't a fluke. having this week be a loss week as well really encourages me to stick with it, and make this coming week a BIG loss one. ;)
love to you all!
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173.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2009:
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1931 kcal
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Fat: 45.57g | Prot: 70.17g | Carb: 319.18g.
Breakfast: fat free milk, honey bunches of oats vanilla. Lunch: veggie pizza, mild cheddar cheese. Dinner: onion, mushrooms, zucchini, squash, brown rice, boneless skinless chicken breast. Snacks/Other: kellog's fruit snacks, rice krispies, nutri grain bar, rold gold pretzels, skittles. more...
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 35 minutes, Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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