dechols's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
204.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1691 kcal Fat: 70.10g | Prot: 56.08g | Carb: 221.48g.   Breakfast: Sausage Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Oven Roasted Chicken Breast Salad, Double Chocolate Chip Cookie. Dinner: Taco Salad. Snacks/Other: Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1, Bananas. more...
on diet Fat Smash Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



dechols's weight history


dechols's Recent Activity

dechols's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 155.0 lb.
dreamstar80 recorded a Weight Entry at 138.4 lb.
bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.
skippep recorded a Weight Entry at 130.0 lb.
Shayboo09 recorded a Weight Entry at 287.0 lb.