Date started: 28 Nov 19

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 145.5 lb
12 Jun 20	161.2 lb	Reasonably Well
13 May 20	158.7 lb	Reasonably Well
28 Nov 19	145.5 lb	Not Applicable

Date started: 29 Oct 18

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 141.8 lb
27 Nov 19	145.5 lb	Poorly
07 Jul 19	134.5 lb	Poorly
04 Jun 19	130.7 lb	Poorly
06 May 19	128.5 lb	Reasonably Well
30 Apr 19	128.7 lb	Reasonably Well
25 Apr 19	129.2 lb	Reasonably Well
23 Apr 19	130.5 lb	Reasonably Well
24 Mar 19	129.6 lb	Reasonably Well
15 Mar 19	131.0 lb	Reasonably Well
09 Mar 19	132.9 lb	Reasonably Well
01 Mar 19	134.9 lb	Reasonably Well
22 Feb 19	136.9 lb	100%
14 Feb 19	139.1 lb	Reasonably Well
01 Feb 19	141.1 lb	Reasonably Well
24 Jan 19	141.1 lb	100%
12 Dec 18	141.5 lb	Reasonably Well
26 Nov 18	138.5 lb	Reasonably Well
14 Nov 18	139.6 lb	Reasonably Well
29 Oct 18	141.8 lb	Not Applicable

Date started: 18 Apr 14

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 143.3 lb
02 Oct 18	139.6 lb	Reasonably Well
18 Sep 18	141.1 lb	Poorly
22 Aug 18	139.8 lb	Reasonably Well
17 Jun 18	140.9 lb	Reasonably Well
17 Feb 18	139.6 lb	Reasonably Well
28 Jan 18	140.0 lb	Reasonably Well
15 Aug 17	143.3 lb	Reasonably Well
14 Oct 16	135.6 lb	Reasonably Well
07 Oct 16	138.9 lb	Reasonably Well
05 Oct 16	136.7 lb	Poorly
21 Jul 16	134.9 lb	Reasonably Well
16 Jul 16	134.9 lb	Reasonably Well
11 Jul 16	136.7 lb	Reasonably Well
04 Jul 16	138.0 lb	Poorly
24 Jun 16	138.0 lb	Reasonably Well
17 Jun 16	138.5 lb	Reasonably Well
10 Jun 16	139.8 lb	Reasonably Well
03 Jun 16	139.6 lb	Reasonably Well
27 May 16	141.1 lb	Reasonably Well
21 May 16	139.8 lb	Reasonably Well
29 Apr 16	137.3 lb	Reasonably Well
28 Apr 16	138.0 lb	Reasonably Well
26 Apr 16	138.5 lb	Reasonably Well
23 Apr 16	138.2 lb	Reasonably Well
21 Apr 16	139.1 lb	Reasonably Well
19 Apr 16	140.0 lb	Reasonably Well
15 Apr 16	140.9 lb	Reasonably Well
11 Apr 16	140.7 lb	Reasonably Well
08 Apr 16	142.0 lb	Reasonably Well
06 Apr 16	142.9 lb	Reasonably Well
05 Apr 16	143.3 lb	Poorly
16 Feb 16	138.5 lb	Reasonably Well
13 Feb 16	138.5 lb	Reasonably Well
12 Feb 16	139.6 lb	Reasonably Well
11 Feb 16	138.9 lb	Reasonably Well
10 Feb 16	135.6 lb	Reasonably Well
05 Feb 16	139.6 lb	Reasonably Well
27 Jan 16	137.1 lb	Reasonably Well
22 Jan 16	136.7 lb	Reasonably Well
21 Jan 16	138.2 lb	Reasonably Well
16 Jan 16	138.2 lb	Reasonably Well
15 Jan 16	138.7 lb	Reasonably Well
13 Jan 16	139.1 lb	Reasonably Well
12 Jan 16	140.2 lb	Poorly
16 Dec 15	132.1 lb	Poorly
14 Dec 15	132.5 lb	Reasonably Well
07 Dec 15	131.4 lb	Reasonably Well
05 Dec 15	131.0 lb	Reasonably Well
02 Dec 15	130.1 lb	Reasonably Well
30 Nov 15	131.4 lb	Reasonably Well
27 Nov 15	129.9 lb	Reasonably Well
26 Nov 15	132.9 lb	Poorly
12 Nov 15	131.2 lb	Reasonably Well
11 Nov 15	131.0 lb	Reasonably Well
09 Nov 15	130.1 lb	Reasonably Well
06 Nov 15	132.1 lb	Reasonably Well
05 Nov 15	133.2 lb	Reasonably Well
02 Nov 15	134.0 lb	Poorly
01 Nov 15	131.6 lb	Reasonably Well
30 Oct 15	131.0 lb	Reasonably Well
28 Oct 15	131.6 lb	Reasonably Well
27 Oct 15	133.8 lb	Reasonably Well
26 Oct 15	134.3 lb	Reasonably Well
23 Oct 15	131.4 lb	Not Applicable
21 Oct 15	132.7 lb	Not Applicable
16 Oct 15	129.4 lb	Reasonably Well
12 Oct 15	131.2 lb	Reasonably Well
10 Oct 15	131.6 lb	Reasonably Well
06 Oct 15	130.1 lb	Reasonably Well
05 Oct 15	130.7 lb	Poorly
30 Sep 15	130.7 lb	Reasonably Well
28 Sep 15	132.1 lb	Reasonably Well
24 Sep 15	127.9 lb	Reasonably Well
23 Sep 15	129.0 lb	Reasonably Well
22 Sep 15	129.6 lb	Reasonably Well
21 Sep 15	131.2 lb	Reasonably Well
19 Sep 15	128.3 lb	Reasonably Well
18 Sep 15	130.1 lb	Reasonably Well
16 Sep 15	131.2 lb	Reasonably Well
15 Sep 15	132.1 lb	Reasonably Well
12 Sep 15	130.7 lb	Reasonably Well
10 Sep 15	131.6 lb	Reasonably Well
09 Sep 15	131.4 lb	Reasonably Well
07 Sep 15	130.5 lb	Reasonably Well
04 Sep 15	132.9 lb	Reasonably Well
03 Sep 15	131.8 lb	Reasonably Well
01 Sep 15	132.3 lb	Reasonably Well
31 Aug 15	133.6 lb	Reasonably Well
30 Aug 15	131.0 lb	Reasonably Well
29 Aug 15	131.6 lb	Reasonably Well
26 Aug 15	131.4 lb	Reasonably Well
25 Aug 15	131.8 lb	Reasonably Well
24 Aug 15	131.2 lb	Reasonably Well
22 Aug 15	132.1 lb	Reasonably Well
21 Aug 15	131.4 lb	Reasonably Well
20 Aug 15	131.8 lb	Reasonably Well
19 Aug 15	132.3 lb	Reasonably Well
18 Aug 15	133.4 lb	Poorly
12 Aug 15	132.1 lb	Reasonably Well
11 Aug 15	132.9 lb	Reasonably Well
10 Aug 15	129.2 lb	Reasonably Well
08 Aug 15	127.4 lb	Reasonably Well
07 Aug 15	128.3 lb	Reasonably Well
06 Aug 15	127.2 lb	Reasonably Well
05 Aug 15	129.9 lb	Poorly
22 Jul 15	128.3 lb	Poorly
18 Jul 15	128.1 lb	Reasonably Well
16 Jul 15	128.3 lb	Reasonably Well
15 Jul 15	128.5 lb	Reasonably Well
13 Jul 15	129.2 lb	Reasonably Well
08 Jul 15	129.0 lb	Reasonably Well
07 Jul 15	128.3 lb	Reasonably Well
05 Jul 15	129.2 lb	Reasonably Well
29 Jun 15	128.7 lb	Poorly
19 Jun 15	127.2 lb	Reasonably Well
17 Jun 15	126.3 lb	Reasonably Well
16 Jun 15	127.0 lb	Reasonably Well
15 Jun 15	125.7 lb	Reasonably Well
13 Jun 15	126.1 lb	Reasonably Well
11 Jun 15	126.8 lb	Reasonably Well
10 Jun 15	126.1 lb	Reasonably Well
09 Jun 15	125.7 lb	Reasonably Well
07 Jun 15	126.1 lb	Reasonably Well
05 Jun 15	127.6 lb	Reasonably Well
04 Jun 15	127.9 lb	Reasonably Well
03 Jun 15	128.1 lb	Reasonably Well
01 Jun 15	128.3 lb	Reasonably Well
31 May 15	128.7 lb	Reasonably Well
27 May 15	128.7 lb	Reasonably Well
26 May 15	130.1 lb	Poorly
20 May 15	125.2 lb	Reasonably Well
18 May 15	126.8 lb	Reasonably Well
16 May 15	127.9 lb	Reasonably Well
15 May 15	127.2 lb	Reasonably Well
06 May 15	128.7 lb	Reasonably Well
05 May 15	129.9 lb	Poorly
14 Apr 15	124.1 lb	Reasonably Well
13 Apr 15	124.8 lb	Reasonably Well
07 Apr 15	125.0 lb	Poorly
25 Mar 15	125.0 lb	Poorly
16 Mar 15	123.2 lb	Reasonably Well
10 Mar 15	124.3 lb	Reasonably Well
27 Feb 15	123.2 lb	Reasonably Well
18 Feb 15	124.6 lb	Reasonably Well
13 Feb 15	122.1 lb	Reasonably Well
09 Feb 15	122.4 lb	Reasonably Well
06 Feb 15	120.6 lb	Reasonably Well
05 Feb 15	122.1 lb	Reasonably Well
03 Feb 15	123.7 lb	Reasonably Well
22 Jan 15	124.1 lb	Reasonably Well
20 Jan 15	124.3 lb	Reasonably Well
15 Jan 15	123.2 lb	Reasonably Well
11 Jan 15	123.7 lb	Poorly
29 Dec 14	122.4 lb	Reasonably Well
24 Dec 14	122.8 lb	Reasonably Well
18 Dec 14	122.4 lb	Reasonably Well
13 Dec 14	120.8 lb	Reasonably Well
12 Dec 14	121.5 lb	Reasonably Well
03 Dec 14	123.0 lb	Reasonably Well
25 Nov 14	124.1 lb	Poorly
13 Nov 14	123.2 lb	Reasonably Well
11 Nov 14	125.2 lb	Reasonably Well
05 Nov 14	125.9 lb	Poorly
23 Oct 14	123.0 lb	Poorly
11 Oct 14	123.0 lb	Reasonably Well
01 Oct 14	124.6 lb	Poorly
19 Sep 14	122.4 lb	Reasonably Well
17 Sep 14	122.8 lb	Reasonably Well
15 Sep 14	123.5 lb	Not Applicable
12 Sep 14	125.7 lb	Poorly
05 Sep 14	124.8 lb	Reasonably Well
03 Sep 14	126.5 lb	100%
02 Sep 14	125.7 lb	Reasonably Well
31 Aug 14	126.5 lb	Poorly
30 Aug 14	124.8 lb	Poorly
16 Aug 14	124.8 lb	Reasonably Well
15 Aug 14	126.8 lb	Reasonably Well
13 Aug 14	127.9 lb	Poorly
07 Aug 14	128.3 lb	Reasonably Well
06 Aug 14	128.7 lb	Reasonably Well
30 Jul 14	126.5 lb	Reasonably Well
29 Jul 14	129.4 lb	Reasonably Well
26 Jul 14	129.9 lb	Poorly
17 Jul 14	127.4 lb	100%
12 Jul 14	129.0 lb	100%
11 Jul 14	129.9 lb	Reasonably Well
10 Jul 14	130.5 lb	Reasonably Well
09 Jul 14	131.2 lb	Reasonably Well
08 Jul 14	131.0 lb	Reasonably Well
05 Jul 14	130.3 lb	Reasonably Well
04 Jul 14	131.0 lb	Reasonably Well
03 Jul 14	132.1 lb	Poorly
02 Jul 14	131.0 lb	Poorly
01 Jul 14	130.7 lb	Reasonably Well
30 Jun 14	129.4 lb	Reasonably Well
29 Jun 14	129.6 lb	Reasonably Well
28 Jun 14	132.1 lb	Poorly
27 Jun 14	130.7 lb	Poorly
26 Jun 14	131.2 lb	Reasonably Well
25 Jun 14	129.4 lb	Reasonably Well
24 Jun 14	130.7 lb	Reasonably Well
23 Jun 14	131.2 lb	Poorly
20 Jun 14	131.4 lb	Reasonably Well
19 Jun 14	130.5 lb	Reasonably Well
18 Jun 14	132.1 lb	Reasonably Well
17 Jun 14	133.8 lb	Reasonably Well
16 Jun 14	133.2 lb	Reasonably Well
13 Jun 14	134.7 lb	Reasonably Well
12 Jun 14	134.7 lb	Reasonably Well
09 Jun 14	136.9 lb	Poorly
07 Jun 14	135.6 lb	Poorly
06 Jun 14	134.0 lb	Reasonably Well
05 Jun 14	137.3 lb	Reasonably Well
04 Jun 14	137.1 lb	Reasonably Well
03 Jun 14	137.6 lb	Poorly
30 May 14	135.4 lb	Poorly
29 May 14	134.7 lb	Reasonably Well
28 May 14	134.0 lb	Reasonably Well
27 May 14	134.3 lb	Reasonably Well
26 May 14	134.7 lb	Poorly
23 May 14	132.9 lb	Reasonably Well
22 May 14	133.6 lb	Reasonably Well
21 May 14	133.6 lb	Reasonably Well
20 May 14	134.7 lb	100%
19 May 14	134.7 lb	Poorly
16 May 14	134.3 lb	Reasonably Well
14 May 14	135.4 lb	Reasonably Well
13 May 14	135.8 lb	Reasonably Well
12 May 14	135.6 lb	Reasonably Well
11 May 14	137.1 lb	Poorly
08 May 14	135.1 lb	Reasonably Well
07 May 14	135.8 lb	100%
05 May 14	138.0 lb	Poorly
30 Apr 14	134.9 lb	100%
29 Apr 14	135.6 lb	100%
28 Apr 14	135.4 lb	Poorly
27 Apr 14	135.1 lb	Reasonably Well
26 Apr 14	136.7 lb	Reasonably Well
25 Apr 14	137.3 lb	Reasonably Well
24 Apr 14	137.8 lb	Poorly
23 Apr 14	136.2 lb	100%
22 Apr 14	138.7 lb	Reasonably Well
21 Apr 14	138.7 lb	Poorly
19 Apr 14	138.5 lb	Reasonably Well
18 Apr 14	143.3 lb	Reasonably Well