Hochelaga's Groups

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5140
  30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
 
  
262
  Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
 
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Ideal Protein


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DallasM supported Speaklife2's Journal Entry.
Ssupersaw joined challenge Exercise 5x a day 5-10 minutes each.
Dionne525 recorded a Weigh In at 325.4 lb.
Bam F recorded a Weigh In at 141.8 lb.
GoHorhay recorded a Weigh In at 182.5 lb.
Billti recorded a Weigh In at 212.0 lb.
chadlius88 commented on their Journal Entry.
Vefman updated their Exercise Diary.