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  losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost
 
 
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mrsmole updated their Exercise Diary.
coopergirl94 updated their Food Diary.
Jones Daniel Warken recorded a Weigh In at 170.9 lb.
exumfats supported Fatbaby83's Journal Entry.
jeeeeeeee recorded a Weigh In at 217.8 lb.
Deb_N supported David Glen's Weigh In.
Oldenburg20 updated their Food Diary.
EtherGnat updated their Exercise Diary.