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  losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost
 
 
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Sugar Waffle supported fredmugs's Journal Entry.
Jkurtz2006 recorded a Weigh In at 218.6 lb.
aageno recorded a Weigh In at 264.4 lb.
Sewela Malatji supported their Journal Entry.
dla202 recorded a Weigh In at 175.2 lb.
Maheva updated their Exercise Diary.
Kabza0206 recorded a Weigh In at 156.3 lb.
fredmugs recorded a Journal Entry and a Weigh In at 230.0 lb.