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  losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost
 
 
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Giant1 updated their Food Diary.
JovialJ commented on Hany Shendy's Journal Entry.
simpsonaj194 recorded a Weigh In at 204.6 lb.
LeannaC1114 recorded a Weigh In at 189.0 lb.
ChowSinWon updated their Food Diary.
Jaume Roige recorded a Weigh In at 169.5 lb.
UmmBilal recorded a Weigh In at 303.8 lb.
baangd recorded a Journal Entry and a Weigh In at 218.3 lb.