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 223 |
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500 to 1500 Calories a day
Dieting is hard work! Aim for low calorie intake if you go over there is always the extra allowance. (Even the next day!)
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157
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Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!
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48
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4 pounds 4 weeks
Push yourself to kick start your weight loss by making healthy food choices,doing at least 30mins of exercise 3 times a week!
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74
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New gorgeous looks in 2013
The goal is to lose 19 pounds in 12 weeks by burning about 600-700 kilocalories a day and doing sports 2-3 times a week
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