 97 |
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20lbs in 12 Weeks
Healthy weight loss is 1-2 pounds a week, so 20lbs in 12 weeks is totally doable! Let's start making healthy habits together!
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84
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Walk it Away
Walk 5 laps every day in a gym or in a parking lot close to work. Walk during your lunch break, before or after work.
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192
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4 Weeks - 10 Pounds
Let me help you, and myself, get in the best shape and health possible! If you are using a Beachbody program, let me know!
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21
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Tough Mudder Challenge
Get yourself ready for a Tough Mudder challenge! Program looks guaranteed to make you loose the fat!
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80
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No Carbs
Carbs make us fat. We can lose a lot of weight not eating complex carbs. IT WORKS!!!!
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16
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Power 90 Challenge 2011
Power 90 is the starter program to the p90x workout. Let's bring some friendly competition to the program. :)
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