 129 |
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Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
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72
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10lbs in 4 weeks
Drop 2.5lbs per week for four weeks
exersise 5 days a week
eat 500cals less that your RDI everyday!
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27
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Four Days A Week
Let's go to the gym four days a week for at least 30 minutes each time! We can do it!
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148
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Fitness for Life
You're ready to commit to a healthy lifestyle. Let's build habits that lead to healthy weightloss!
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57
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Just Dance the pounds off!!
the challenge is to just dance for 30 minutes a day four days a week. log your time danced and your food intake every day.
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