 37 |
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Walk, Dance and Work out!!
Walk 5 miles a week, hydrate, dance (or workout other than walking) at least 30 min 3-4 times a week.
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22
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7kg in 7 weeks
Lose those Christmas kilos and start 2015 feeling great!
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114
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21 Day No Junk Food Challenge
No chocolate, candy, biscuits, cookies, cake, donuts, muffins, pastries, white bread, chips, fast food, soda, or ice cream.
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172
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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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60
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Beach Body Challenge
Let's get ahead of the Holiday Gain and take control NOW! Use any Beach Body workout and bring it!
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35
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1 for six
Work out for one hour a day six days a week, any exercise.
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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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