This Challenge ended 3 years ago

About this Challenge:

Walk 5 miles a week, hydrate, dance (or workout other than walking) at least 30 min 3-4 times a week.

Final Challenge Progress Results

Vivmom Total Progress: 5.15 %  (Down 10.0 lb)
lezahwow Total Progress: 4.41 %  (Down 10.0 lb)
lisa1228 Total Progress: 3.85 %  (Down 6.5 lb)
Darkazana Total Progress: 3.08 %  (Down 4.4 lb)
NRisher Total Progress: 3.01 %  (Down 5.0 lb)
livia89 Total Progress: 2.42 %  (Down 3.3 lb)
shorttie115 Total Progress: 2.33 %  (Down 3.8 lb)
Kedrake18 Total Progress: 2.29 %  (Down 7.5 lb)
crabtreegirl Total Progress: 1.74 %  (Down 3.2 lb)
Christiana Total Progress: 1.57 %  (Down 3.2 lb)
ladythomas Total Progress: 0.97 %  (Down 1.8 lb)
pandaboo92 Total Progress: 0.94 %  (Down 1.8 lb)
grisij Total Progress: 0.61 %  (Down 1.2 lb)
aunttrudy Total Progress: 0.13 %  (Up 0.2 lb)
Sugar Waffle Total Progress: 2.60 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Walk 5 miles a week!

Guidelines:
You can do them at any pace you like, spread them out over 5 days or take them out a day. Just have to get them done within a week.
59% Successful

Latest Results Feedback



Weeks 1 to 4

Dance or other workout!! 30 mins 3-4 times a week

Guidelines:
Spend 30 mins getting your heart rate up and getting sweaty. Walking doesnt count, so lets mix it up. Dancing, workout video, kick boxing, yard work, biking, skateboarding, swimming. You can do it!!
65% Successful

Latest Results Feedback

Successful: 11 Jan 15 by Kedrake18
"Finished my last dance session last night. "


Weeks 1 to 4

Hydrate. H20. Water. 8 cups or 64 oz each day!!

Guidelines:
Make it your drink of choice, keep a bottle or cup with you each day. :)
90% Successful

Latest Results Feedback

Failed: 11 Jan 15 by Christiana
"Missed one day. I only had about 2 cups. "


Weeks 1 to 4

Log your food. Every little thing, Everyday!!

Guidelines:
If you eat it, log it. Be honest. :) Accountability can really help tou achieve ypur weight loss goals.
65% Successful

Latest Results Feedback



Latest Challenge Posts

Welcome to the Challenge!!
Hi, all. I am Chrisiana. The Challenge creator is my sister. We will be going together to Aruba in roughly three months and I want to look better than I do right now out on the beach. I've been on ...
by Christiana on 10 Jan 15 07:20 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 04 February 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Feb 15
duration: 4 Weeks
reporting: Once a Week
participants: 37
privacy: Public
administrators: Kedrake18
created: 02 January 2015

All Mini-challenges:

1. Walk 5 miles a week! ( weeks 1 to 4 )
2. Dance or other workout!! 30 mins 3-4 times a week ( weeks 1 to 4 )
3. Hydrate. H20. Water. 8 cups or 64 oz each day!! ( weeks 1 to 4 )
4. Log your food. Every little thing, Everyday!! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.83 %  (Down 57.5 lb)

Week 3:

All Participants 0.60 %  (Down 41.5 lb)

Week 2:

All Participants 0.38 %  (Down 26.0 lb)

Week 1:

All Participants 0.30 %  (Down 20.6 lb)

Latest Photos


No Photos have yet been created for this Challenge