shakomom's Challenges

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124

"Daily Top Ten" Eight-Week Challenge
A list of 10 simple, at-home exercises to be completed six days a week for eight weeks. Slim down and tone up this summer!

status:	Completed
ended:	27 Jul 12
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Atkins Induction after first two weeks....
For those of you that are trying to loose more weight by staying in Induction longer than the two week period......

status:	Completed
ended:	09 Apr 12
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Train for a 5K
Couch-to-5K as found on CoolRunning.com

status:	Completed
ended:	28 Mar 11
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