 77 |
|
The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
|
|
|
|
23
|
|
P90X Restart Challenge
Wiping off the dust on the P90X DVDs and restarting the challenge. Let's see what it can really do!
|
|
|
206
|
|
No More BREAD
Can you go 6 week without bread? sure you can and you will feel better about it.......wink
|
|
|
|
347
|
|
6 Weeks To 100 Push Ups 2011
A great exercise for muscle and strength building, http://hundredpushups.com/ has a program that we will follow for 6 weeks.
|
|
|
74
|
|
Eat no Junk food for a week 2
For those who failed or didn't join for round 1 here is your 2nd chance to get into a habit of passing the junk food.
|
|
|
|
31
|
|
The 12 lb challenge.
I need to lose the 12 lbs I've gained (and then some) and would like you to join me.
Let's lose 12 lbs over 12 weeks!
|
|
|