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 224 |
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Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
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223
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500 to 1500 Calories a day
Dieting is hard work! Aim for low calorie intake if you go over there is always the extra allowance. (Even the next day!)
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57
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lose first 10 lbs
Let's join together to motivate and kick off the Lose the Rirst 10 lbs. challenge.
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15
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Lose 4 kilos in 4 weeks
Commit 4 weeks to becoming a slimmer, fitter you. Eat well, get active and watch the kilos fall away.
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233
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Lose 10lbs in 28 days
It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.
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