amirarushdy's Challenges

1 to 6 of 6

148

10 lb per month for 3 months
10 lbs per months is a healthy rate of loss but will achieve a meaningful result.

Finish what u start sista!
Finish the year strong. A place to be accountable and set a year end goal.

248

J U S T W A L K !
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.

5:2 Challenge: Start the Habit!
Let's use the next four weeks to make Intermittent Fasting (IF) a routine. I've just started - Join me!

Lose AMAP by Friday the 13th!
Lose as much as possible by Friday the 13th. Be prepared for some friendly competition!

215

Loose 15lb in 30 days!
Loose 15 punds in 30 days by logging everything you eat, exercise 5x a week and drink lots of water!

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