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 306 |
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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137
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Hot for 2011
Let's not start the new year by looking great. Plus, help avoiding those holidays pounds from not creeping up on us.
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149
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Push-up and Sit-up Fitness
start with 20 push-ups and 20 sit-ups 6 days a wk and gradually increasing number by 5 each wk for 8 wks.
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