cfpaleeo's Challenges

1 to 6 of 6

Drink 2 bottles of water per day!
This challenge is for those like myself who DON'T drink water at all! Help me help my liver!

status:	Completed
ended:	15 Aug 10
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Strengthen the Core and Better Defined Abdominals
A stronger core will stave off many back problems later in life. The goal is to build core muscles.

status:	Completed
ended:	27 Sep 10
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5 fruits or vegetables a day for 5 weeks
5 servings of fruit or vegetable a day. Fruits and veggies are filling, high in fiber and nutrients and low in calories.

status:	Completed
ended:	06 Sep 10
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Getting a Better Nights Sleep!
Getting more sleep or at least 8 hours will increase metabolism and energy to exercise!

status:	Completed
ended:	12 Jul 10
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Biggest Loser Challenge (10 Weeks)
The team with the highest percentage of weight loss is the winner! Good luck and have fun!

status:	Completed
ended:	30 Aug 10
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Banish your Arm Flab
I have always had a problem with arm jiggle. This group will focus on banishing and toning that jiggle for strong sexy arms!

status:	Completed
ended:	19 Jul 10
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