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Banish your Arm Flab
Banish your Arm Flab
This Challenge ended
2 years ago
About this Challenge:
I have always had a problem with arm jiggle. This group will focus on banishing and toning that jiggle for strong sexy arms!
Final Challenge Progress Results
s12673594
Total Progress:
18.03 %
(
33.0 lb)
dadams10
Total Progress:
8.71 %
(
13.2 lb)
cfpaleeo
Total Progress:
5.48 %
(
8.0 lb)
mmqp53
Total Progress:
4.86 %
(
8.4 lb)
lisa03d
Total Progress:
4.58 %
(
6.4 lb)
Carolynk755
Total Progress:
4.50 %
(
15.0 lb)
kelykazelli
Total Progress:
4.47 %
(
5.2 lb)
fairy
Total Progress:
4.24 %
(
6.2 lb)
margd1
Total Progress:
3.65 %
(
7.0 lb)
riosj
Total Progress:
2.99 %
(
4.5 lb)
ladyla
Total Progress:
2.91 %
(
5.0 lb)
ALee1968
Total Progress:
2.60 %
(
4.9 lb)
Pam Elsaesser
Total Progress:
2.54 %
(
3.0 lb)
lbkraza
Total Progress:
2.52 %
(
4.0 lb)
toni219
Total Progress:
2.25 %
(
5.0 lb)
GeoGirl
Total Progress:
2.10 %
(
3.0 lb)
Tai-Lin
Total Progress:
1.89 %
(
3.4 lb)
Katterpillar
Total Progress:
1.87 %
(
2.4 lb)
daisylu2025
Total Progress:
1.79 %
(
4.0 lb)
Tori1138
Total Progress:
1.75 %
(
3.0 lb)
Flaca2010
Total Progress:
1.71 %
(
4.0 lb)
Pp_can_do
Total Progress:
1.65 %
(
3.0 lb)
Dianas_diet_log
Total Progress:
1.57 %
(
2.0 lb)
TinaBena
Total Progress:
1.46 %
(
2.2 lb)
DESERT R0SE
Total Progress:
1.46 %
(
3.8 lb)
mhhl
Total Progress:
1.14 %
(
2.0 lb)
NKSAILOR
Total Progress:
1.14 %
(
2.2 lb)
Renamenik
Total Progress:
1.12 %
(
2.2 lb)
DeAnn Sanders
Total Progress:
1.00 %
(
2.0 lb)
Dama_Diesel
Total Progress:
1.00 %
(
2.0 lb)
Avochick
Total Progress:
0.94 %
(
1.4 lb)
Meow Mix
Total Progress:
0.89 %
(
1.4 lb)
mysterbiggs
Total Progress:
0.80 %
(
2.9 lb)
HJP
Total Progress:
0.15 %
(
0.3 lb)
Mandykay
Total Progress:
0.14 %
(
0.2 lb)
JaTrini
Total Progress:
0.00 %
(
0 lb)
swazzle814
Total Progress:
0.00 %
(
0 lb)
Erin P
Total Progress:
0.00 %
(
0 lb)
tlutterman
Total Progress:
0.00 %
(
0 lb)
Seminolesweeti
Total Progress:
0.00 %
(
0 lb)
Biddy13
Total Progress:
1.44 %
(
2.0 lb)
Daisy Girl
Total Progress:
1.49 %
(
1.3 lb)
view other 30 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Work those arms!
Guidelines:
25 push-ups or 25 triceps dips daily, you choose!
52% Successful
Latest Results Feedback
Failed:
18 Jul 10 by
Tai-Lin
"Got busy and forgot about the challenge! Hope there is another one i can ..."
View details
Successful:
12 Jul 10 by
Avochick
"yes! im feeling the strengthening each day! staying consistent with that!"
View details
Failed:
12 Jul 10 by
Tori1138
"I am not doing well with this at all... and no excuses =("
View details
Failed:
11 Jul 10 by
cfpaleeo
"appendix removed! boo"
View details
view all results
Latest Challenge Posts
Bonus Arm Exercise of the Day
Sorry for the break in the bonus arn exercuses. I did horrible this holiday weekend and did not do arm exercises at all :( Hopefully will get back into with todays bonus exercise - Bench Press. You can ...
by
Mandykay
on 06 Jul 10 05:19 AM
Bonus Exercise of the Day
Overhead triceps extension Start in standing position. Lift your arms up around your head. Bent elbows to the back and lift them. For this exercise is important not to feel tension in your waist. For ...
by
Mandykay
on 29 Jun 10 06:55 AM
Bonus Exercise of the Day
Diamond Push Ups! • Kneel down on your knees and place your hands on the ground. Orientate your hands so that both your index fingers and thumbs are touching (they'll make a diamond shape!). • B ...
by
Mandykay
on 28 Jun 10 06:55 AM
Bonus Exercise of the Day
Bicep Curls!
by
Mandykay
on 27 Jun 10 01:38 PM
Today's Bonus Exercise
It is a spin off of yesterdays lateral arm raises. Today we will do forward arm raises. Start out the same, only instead of raising your arms to the side, raise them in front of you until they are str ...
by
Mandykay
on 26 Jun 10 12:05 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
fairy
recorded a
weigh in
at 150.6 lb.
Tai-Lin
recorded a
weigh in
at 195.0 lb.
ALee1968
recorded a
journal
.
"Restarting with FS today. "
View journal entry
|
Add comment
(3 weeks ago)
ALee1968
joined Challenge
Water...Water...Water...Everyw...
.
ALee1968
recorded a
weigh in
at 204.8 lb.
ALee1968
updated their
Exercise Diary
.
ALee1968
updated their
Food Diary
.
fairy
recorded a
journal
and a
weigh in
at 149.9 lb.
"so happy"
View journal entry
|
Add comment
(4 weeks ago)
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Challenge Ended
This challenge ended on Tuesday 20 July 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
19 Jul 10
duration:
4 Weeks
reporting:
Once a Week
participants:
72
privacy:
Public
administrators:
Mandykay
created:
15 June 2010
All Mini-challenges:
Work those arms!
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
1.34 %
(
172.9 lb)
Week 3:
All Participants
0.81 %
(
104.1 lb)
Week 2:
All Participants
0.76 %
(
97.5 lb)
Week 1:
All Participants
0.42 %
(
54.5 lb)
Latest Photos
I participated in the WW 5K Walk It Challenge on 6/6/10
by
NKSAILOR
2 comments
Untitled
by
Sexy Briana
no comments
view more photos
Challenge Ended