This Challenge ended 4 years ago

About this Challenge:

I have always had a problem with arm jiggle. This group will focus on banishing and toning that jiggle for strong sexy arms!

Final Challenge Progress Results

s12673594 Total Progress: 18.03 %  (Down 33.0 lb)
dadams10 Total Progress: 8.71 %  (Down 13.2 lb)
cfpaleeo Total Progress: 5.48 %  (Down 8.0 lb)
mmqp53 Total Progress: 4.86 %  (Down 8.4 lb)
lisa03d Total Progress: 4.58 %  (Down 6.4 lb)
Carolynk755 Total Progress: 4.50 %  (Down 15.0 lb)
kelykazelli Total Progress: 4.47 %  (Down 5.2 lb)
fairy Total Progress: 4.24 %  (Down 6.2 lb)
margd1 Total Progress: 3.65 %  (Down 7.0 lb)
riosj Total Progress: 2.99 %  (Down 4.5 lb)
ladyla Total Progress: 2.91 %  (Down 5.0 lb)
ALee1968 Total Progress: 2.60 %  (Down 4.9 lb)
Pam Elsaesser Total Progress: 2.54 %  (Down 3.0 lb)
lbkraza Total Progress: 2.52 %  (Down 4.0 lb)
toni219 Total Progress: 2.25 %  (Down 5.0 lb)
GeoGirl Total Progress: 2.10 %  (Down 3.0 lb)
Tai-Lin Total Progress: 1.89 %  (Down 3.4 lb)
Katterpillar Total Progress: 1.87 %  (Down 2.4 lb)
daisylu2025 Total Progress: 1.79 %  (Down 4.0 lb)
Tori1138 Total Progress: 1.75 %  (Down 3.0 lb)
Flaca2010 Total Progress: 1.71 %  (Down 4.0 lb)
Pp_can_do Total Progress: 1.65 %  (Down 3.0 lb)
Dianas_diet_log Total Progress: 1.57 %  (Down 2.0 lb)
TinaBena Total Progress: 1.46 %  (Down 2.2 lb)
DESERT R0SE Total Progress: 1.46 %  (Down 3.8 lb)
mhhl Total Progress: 1.14 %  (Down 2.0 lb)
NKSAILOR Total Progress: 1.14 %  (Down 2.2 lb)
Renamenik Total Progress: 1.12 %  (Down 2.2 lb)
DeAnn Sanders Total Progress: 1.00 %  (Down 2.0 lb)
Dama_Diesel Total Progress: 1.00 %  (Down 2.0 lb)
Avochick Total Progress: 0.94 %  (Down 1.4 lb)
Meow Mix Total Progress: 0.89 %  (Down 1.4 lb)
mysterbiggs Total Progress: 0.80 %  (Down 2.9 lb)
HJP Total Progress: 0.15 %  (Down 0.3 lb)
Mandykay Total Progress: 0.14 %  (Down 0.2 lb)
JaTrini Total Progress: 0.00 %  (Steady 0 lb)
swazzle814 Total Progress: 0.00 %  (Steady 0 lb)
Erin P Total Progress: 0.00 %  (Steady 0 lb)
tlutterman Total Progress: 0.00 %  (Steady 0 lb)
Seminolesweeti Total Progress: 0.00 %  (Steady 0 lb)
Biddy13 Total Progress: 1.44 %  (Up 2.0 lb)
Daisy Girl Total Progress: 1.49 %  (Up 1.3 lb)

Completed Mini-Challenges

Weeks 1 to 4

Work those arms!

Guidelines:
25 push-ups or 25 triceps dips daily, you choose!
52% Successful

Latest Results Feedback

Failed: 18 Jul 10 by Tai-Lin
"Got busy and forgot about the challenge! Hope there is another one i can ..."
Successful: 12 Jul 10 by Avochick
"yes! im feeling the strengthening each day! staying consistent with that!"
Failed: 12 Jul 10 by Tori1138
"I am not doing well with this at all... and no excuses =("
Failed: 11 Jul 10 by cfpaleeo
"appendix removed! boo"


Latest Challenge Posts

Bonus Arm Exercise of the Day
Sorry for the break in the bonus arn exercuses. I did horrible this holiday weekend and did not do arm exercises at all :( Hopefully will get back into with todays bonus exercise - Bench Press. You can ...
by Mandykay on 06 Jul 10 05:19 AM
Bonus Exercise of the Day
Overhead triceps extension Start in standing position. Lift your arms up around your head. Bent elbows to the back and lift them. For this exercise is important not to feel tension in your waist. For ...
by Mandykay on 29 Jun 10 06:55 AM
Bonus Exercise of the Day
Diamond Push Ups! • Kneel down on your knees and place your hands on the ground. Orientate your hands so that both your index fingers and thumbs are touching (they'll make a diamond shape!). • B ...
by Mandykay on 28 Jun 10 06:55 AM
Bonus Exercise of the Day
Bicep Curls!
by Mandykay on 27 Jun 10 01:38 PM
Today's Bonus Exercise
It is a spin off of yesterdays lateral arm raises. Today we will do forward arm raises. Start out the same, only instead of raising your arms to the side, raise them in front of you until they are str ...
by Mandykay on 26 Jun 10 12:05 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 20 July 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 19 Jul 10
duration: 4 Weeks
reporting: Once a Week
participants: 72
privacy: Public
administrators: Mandykay
created: 15 June 2010

All Mini-challenges:

Work those arms! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.34 %  (Down 172.9 lb)

Week 3:

All Participants 0.81 %  (Down 104.1 lb)

Week 2:

All Participants 0.76 %  (Down 97.5 lb)

Week 1:

All Participants 0.42 %  (Down 54.5 lb)

Latest Photos



I participated in the WW 5K Walk It Challenge on 6/6/10
by NKSAILOR
2 comments

Untitled
by Sexy Briana
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