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4th of July
The 4th of July is our Independence Day, lets work hard to "free" ourselves of some unwanted weight.
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7 Steps to a New You!
Follow these 7 steps everyday and you will be on your way to living a happy and healthy life!
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LOSE 1000 kcal PER DAY!
There are 3600 CALORIES in a POUND OF FAT. If we LOSE 1000 CALORIES per day, WE WILL LOSE 2 POUNDS PER WEEK.
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