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 179 |
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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126
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Summer Fun for Low Carbers
Summer fun challenges you to lose weight every week,get some exercise,drink plenty of water, meet some low carb friends.
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193
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12 Week Walk Program
The 12 week walk program is designed for beginners who want to increase their strength and endurance through walking.
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101
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A Challenge Anyone Can Do
Goal: Always burn more calories than you consume. How you choose to do this is entirely up to you.
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