poug2000's Challenges

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339

Water...Water...Water...Everywhere
We all know drinking water it very important for our weight loss journey. And...most of us do not drink enough...

status:	Completed
ended:	17 May 13
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Walking 6 kilo/3.7mile in 60 Mintues daily
Walking 6 kilo or 3.7 mile in 60-70 Mintues daily your body lost 3.4 calorie for each 1 kilogram of your whight !

status:	Completed
ended:	29 May 13
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286

Lose 10 Pounds in May
Just that simple, do what you need to keep your goal!

status:	Completed
ended:	05 Jun 13
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447

Lose 25 pounds by July 4th!
Lets lose 25 pounds in 12 weeks, which will be the 4th of July! We can do this!

status:	Completed
ended:	04 Jul 11
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149

Push-up and Sit-up Fitness
start with 20 push-ups and 20 sit-ups 6 days a wk and gradually increasing number by 5 each wk for 8 wks.

status:	Completed
ended:	29 Nov 10
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166

Thanksgiving Weight Loss Challenge
Let's lose 20 pounds by Thanksgiving!

status:	Completed
ended:	02 Dec 10
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147

Walk 5 days a week!
This challenge consist of walking 5 days a week for 30-60 minutes each day.

status:	Completed
ended:	06 Sep 10
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11,000 steps per day average
Average 11,000 steps per day for 6 weeks straight using a pedometer.

status:	Completed
ended:	17 Oct 10
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7 Steps to a New You!
Follow these 7 steps everyday and you will be on your way to living a happy and healthy life!

status:	Completed
ended:	30 Aug 10
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234

No food after 7pm
No Food after 7pm Drink only water

status:	Completed
ended:	05 Jul 10
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