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gratitude
While working on a healthier body work on a healthier mind set as well.
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100
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No More Quitting!!!
For those of us who mean to do well by our bodies, but keep falling off the dieting wagon.
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16
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100 Day Challenge
challenge begins the day you join. This is just a group to keep each other accountable, for support,and on track.
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20
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Spring Ahead
Spring is here. Celebrate the nice weather and longer days by exercising outside at least 3 or more times a week.
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