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7 Miles a Week...again
Just like before: 7-Miles/Week, be it walk, run, jog on a treadmill, track, or trail.
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168
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Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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28
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No More Frozen Dinners!
Switch up your frozen entree and all of it's sodium for a fresh alternative! Feel satisfied without the radiation!
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Other Related Links
Members
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