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Sanjay.motivaras
Sanjay.motivaras
Joined January 2012
Posts
46
Following
0
Followers
0
Weight History
Start Weight
278.9 lb
Lost so far:
67.2 lb
Current Weight
211.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
187.4 lb
Still to go:
24.3 lb
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Sanjay.motivaras's Weight History
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Sanjay.motivaras's Latest Member Challenges
106
7 Miles a Week...again
status:
Completed
ended:
29 Mar 14
view progress
18
Working hard for weight loss!
status:
Completed
ended:
02 Apr 14
view progress
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Sanjay.motivaras's Latest Posts
RDI's
I would like to say yes, but its a big NO from me.
I have been eating 30-40% of my RDI the past 7 weeks and it has not slowed anything down.
posted
18 Feb 2014, 10:35
Working away from home is detrimental to ones health
Hi Marlene,
I am having three meals a day (M&S count on us and fuller for longer range), they tend to fill me up and fruit in between for snacks. Combined with trying to get up to walking 13 miles (highest I have managed to date is walking 7 miles in 2 hours). Come on weight loss (please considering I am serious this time)
posted
09 Feb 2012, 16:39
Working away from home is detrimental to ones health
Thanks guys that's certainly advice I will take on board.
SO calorie wise I am counting calories and restricting to 1300 daily, but on today's' evening meal it went to 1700
To counteract I did 90 minutes walking and a few short sprints included within the walk. Hope that helped.
Any cuisines that you would recommend to stay away from?
posted
31 Jan 2012, 16:31
Working away from home is detrimental to ones health
I am an auditor by trade and twice a month I am away from home somewhere in the world.
This week Germany. I am only on my second night here and having the best intentions only managing to eat 600 calories for breakfast and lunch and then the evening meal began and I went over 2000 calories for the day.
For the last three weeks I have been managing 1300 - 1400 calories a day.
Can anyone suggest what to eat apart from salad while away from home????
HELP
posted
30 Jan 2012, 15:11
Sanjay.motivaras has submitted 4 posts
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Sanjay.motivaras's Recent Food & Exercise
1 serving Atkins Day Break Crunchy Muesli
1 serving Morrisons Cheese Omelette
1/2 serving Heinz Baked Beans
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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Sanjay.motivaras's Groups
Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.
Working from Home
For those who work from home and do not get out as much as those who work in an office.
The 100 Club
A Group who's main focus is to shed 100 lbs!
Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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