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51
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Burn Fat Feed Muscle
Weight Train 3 times Week. High Protein Low Carbs, sugar, and Fat. Calorie deficit of at least 500.
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41
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say "NO" to sweets !!
there's no sweets, candies, chocolates, cakes, cookies until summer....and get the flat belly together !! =D
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52
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The Daily 1 Hour Walk-A-Thon
The goal: to walk for one hour every day! It's a lot easier than you think! Raise your metabolism and lose weight!
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