This Challenge ended 4 years ago

About this Challenge:

Weight Train 3 times Week. High Protein Low Carbs, sugar, and Fat. Calorie deficit of at least 500.

Final Challenge Progress Results

kef7 Total Progress: 5.36 %  (Down 12.0 lb)
Waterspirit54 Total Progress: 5.04 %  (Down 7.2 lb)
surfgurl Total Progress: 4.05 %  (Down 6.0 lb)
lovelylbb99 Total Progress: 3.45 %  (Down 4.4 lb)
Marl Dario Total Progress: 3.18 %  (Down 6.0 lb)
Sapira Total Progress: 2.74 %  (Down 3.6 lb)
monkrasuska Total Progress: 2.37 %  (Down 4.0 lb)
YMIRELES Total Progress: 2.17 %  (Down 3.6 lb)
jone0653 Total Progress: 1.65 %  (Down 3.5 lb)
Lupakitty Total Progress: 1.63 %  (Down 3.0 lb)
fare23 Total Progress: 1.56 %  (Down 3.0 lb)
Christine Maria Total Progress: 1.50 %  (Down 3.0 lb)
lydean Total Progress: 1.50 %  (Down 3.0 lb)
lwikholm Total Progress: 1.15 %  (Down 2.0 lb)
foodie1 Total Progress: 1.07 %  (Down 1.5 lb)
dawny77 Total Progress: 1.07 %  (Down 1.4 lb)
alm911 Total Progress: 0.97 %  (Down 1.8 lb)
Aparsons125 Total Progress: 0.77 %  (Down 2.0 lb)
julieb84 Total Progress: 0.75 %  (Down 1.0 lb)
homerbear Total Progress: 0.56 %  (Down 1.0 lb)
FaithM Total Progress: 0.40 %  (Down 1.0 lb)
sunshinewen Total Progress: 0.00 %  (Steady 0 lb)
Bigrob808 Total Progress: 0.00 %  (Steady 0 lb)
Ivett Heffentrager Total Progress: 0.66 %  (Up 1.2 lb)
bigstarlet21 Total Progress: 0.94 %  (Up 1.0 lb)
Chiliconcarnage Total Progress: 2.04 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 5

Eating 5-6 meals a day

Guidelines:
Eating 5-6 meals speeds up your metabolism. Stay inside your caloric needs to not over eat.
76% Successful

Latest Results Feedback

Successful: 09 Apr 10 by jone0653
"eating 5 meals a day 400-500 calories"
Successful: 07 Apr 10 by lydean
"I have the meals going well, for the past week I have increased by protein ..."
Successful: 06 Mar 10 by Bigrob808
"It works, I am hungrier I just have to continue to make good choices."


Weeks 1 to 5

Work Out

Guidelines:
Weight lift and Cardio at least 3 times a week.
86% Successful

Latest Results Feedback

Successful: 09 Apr 10 by jone0653
"P90X, 6 dys a week"
Successful: 07 Apr 10 by lydean
"Working out with my trainer is the best thing. She target's areas that ..."
Successful: 02 Apr 10 by fare23
"3 days joging and 2 days lifting weight"
Failed: 15 Mar 10 by YMIRELES
"I was unable to get up in the morning. I know it sucks"


Weeks 1 to 5

Stay Positive

Guidelines:
Think Positive and encourage your self. No trash talking.
92% Successful

Latest Results Feedback

Successful: 09 Apr 10 by jone0653
"staying positive, I'm losing weight but my BF% went down from 14.7% to ..."
Successful: 07 Apr 10 by lydean
"Postive thinking is my montra. "I think therefore I am" - The challenge ..."
Successful: 02 Apr 10 by fare23
"Just do it"
Successful: 06 Mar 10 by Bigrob808
"So far so good."


Latest Challenge Posts

Yo!
Am up for the challenge! Lets work on this together and see the results soon!:!:
by Marl Dario on 03 Mar 10 01:06 AM
First Day for me is 3/01/2010
I am using the 6 Week Body Makeover plan...it is all about this challenge! I used it last yr and peeled off 15 lbs right away and them my hubby came home from AZ and started cooking for me and by the end ...
by Waterspirit54 on 01 Mar 10 11:08 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 10 April 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 09 Apr 10
duration: 5 Weeks
reporting: Once a Week
participants: 51
teams: Blue
Red
privacy: Public
administrators: dib0369
created: 26 February 2010

All Mini-challenges:

1. Eating 5-6 meals a day ( weeks 1 to 5 )
2. Work Out ( weeks 1 to 5 )
3. Stay Positive ( weeks 1 to 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Teams 0.75 %  (Down 68.8 lb)
 Blue 0.68 %  (Down 30.8 lb)
 Red 0.81 %  (Down 38.0 lb)
view week 5 details

Week 4:

All Teams 0.57 %  (Down 52.3 lb)
 Blue 0.64 %  (Down 29.1 lb)
 Red 0.50 %  (Down 23.2 lb)
view week 4 details

Week 3:

All Teams 0.55 %  (Down 50.7 lb)
 Blue 0.60 %  (Down 27.5 lb)
 Red 0.50 %  (Down 23.2 lb)
view week 3 details

Week 2:

All Teams 0.46 %  (Down 42.6 lb)
 Blue 0.49 %  (Down 22.4 lb)
 Red 0.43 %  (Down 20.2 lb)
view week 2 details

Week 1:

All Teams 0.29 %  (Down 26.6 lb)
 Blue 0.35 %  (Down 15.8 lb)
 Red 0.23 %  (Down 10.8 lb)
view week 1 details

Latest Photos


No Photos have yet been created for this Challenge