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Ideal Protein-Your Last Diet
Goal: Lose 100 pounds via Ideal Protein, medically supervised diet; low carb,works in 3 phases. Join me in the journey!
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149
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Push-up and Sit-up Fitness
start with 20 push-ups and 20 sit-ups 6 days a wk and gradually increasing number by 5 each wk for 8 wks.
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6
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The Ornish Program
Dr. Dean Ornish Program for Reversing Heart Disease. Very low fat vegetarian diet. Try eating a lot of organic foods.
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77
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10 lbs 10 weeks
Just like it sounds: lose 10 pounds in 10 weeks, just in time for the new year.
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190
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Drink more water!!!
everyone is to drink aleast 8 8oz glasses of water a day plus other drinks
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138
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Drop the pounds
5 Week drop the pounds challenge, lets see who can loose the most. Groups are based on your current age range.
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52
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The Daily 1 Hour Walk-A-Thon
The goal: to walk for one hour every day! It's a lot easier than you think! Raise your metabolism and lose weight!
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61
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Hell Week...again!
5 days of tough training designed to break you down and build you back up. Not for the faint of heart (divided by zero)
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