sheody's Challenges

1 to 4 of 4

C25K the 9 Week Couch to 5K program
This is the famous Couch to 5k in 9 week program. You can learn more about it here http://www.c25k.com/

status:	Completed
ended:	15 Aug 10
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190

21 days to form a habit... keep it going!
Hi, It takes 21 days to form a habit - so, let's workout for 21 days, then keep it going! Join me in this challenge!

status:	Completed
ended:	22 Feb 10
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134

First 5
This is for those of us who a just getting started. To get a good start let's get those first five pounds taken care of.

status:	Completed
ended:	13 Feb 10
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Motivate & Hydrate!
Motivate and Hydrate! Walk 10-15 minutes a day & Drink at least 8-8oz. glasses of water

status:	Completed
ended:	08 Feb 10
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