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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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54
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Fat Smash (Phase 1)
Even if you did not sign up for the 8 day pre-fat smash. Here is the real thing.
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89
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30 min. walking
I think walking is a fantastic way to excercise. So I want people to get out there and walk for at least 30 minutes a day!
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